Vegetable Bao Buns
Packaged product Pan y productos horneados Lidl
Vegetable Bao Buns contains 195 kcal per 100 g. A serving, 1 bun, 28 g (28 g) provides about 55 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 53% of the Daily Value for manganese, 17% of the Daily Value for copper and 17% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 0,002 mg | 0% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 38,5 g | 14% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 4,5 g | |
| Added sugars L | 2,8 g | 6% |
| Protein L | 5,7 g | 11% |
| Vitamina A L | 0,069 µg | 0% |
| Vitamina C L | 4,4 mg | 5% |
| Vitamina D L | 0,062 µg | 0,3% |
| Vitamina E L | 0,47 mg | 3% |
| Thiamin (B1) L | 0,2 mg | 17% |
| Riboflavin (B2) L | 0,013 mg | 1% |
| Niacin (B3) L | 0,23 mg | 1% |
| Ácido pantoténico (B5) L | 0,45 mg | 9% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 33,4 µg | 8% |
| Vitamina B12 L | 0,002 µg | 0,1% |
| Calcio L | 25,8 mg | 2% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 40 mg | 10% |
| Fósforo L | 123 mg | 10% |
| Potasio L | 236 mg | 5% |
| Zinc L | 1 mg | 9% |
| Copper L | 0,15 mg | 17% |
| Manganese L | 1,2 mg | 53% |
| Selenio L | 7,9 µg | 14% |
| Iodine L | 13,8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for pan y productos horneados (median 8 g)
- Fiber2,9 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars4,5 gabove the median for pan y productos horneados (median 3,9 g)
- Fat1,4 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0,7 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium264 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 24,7 µg |
|---|
Other components (2)
| Agua L | 47 g |
|---|---|
| Alcohol L | 0,001 g |
Product details
- Brand
- Lidl
- Barcode
- 4335619272033
- Quantity
- 224g
- Label serving
- 1 bun (28 g)
- Category
- Pan y productos horneados
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, 24% Cauliflower, Water, 3% Green Bell Pepper, Sugar, 2% Red Bell Pepper, Fully Refined Soybean Oil, Tapioca Starch, Wheat Gluten, Modified Tapioca Starch, Green Pepper, Salt, Garlic, Yeast Extract, Yeast, Glucose Syrup, Modified Corn Starch, Rice Vinegar, Raising Agents: Sodium Carbonates, Glucono-Delta-Lactone; Soya Beans, Wheat, Corn Starch, Thickener: Xanthan Gum; Emulsifiers: Soya Lecithin, Mono - and Diglycerides of Fatty Acids; Acidity Regulators: Sodium Phosphates, Citric Acid, Calcium Carbonate; Tomato Powder, Colours: Plain Caramel, Paprika Extract; Cinnamon, Chilli Powder. Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSaltAjoLevaduraJarabe de glucosaVinegarTomatoCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Bao Buns?
100 g of Vegetable Bao Buns has 195 kcal. Serving, 1 bun, 28 g (28 g): about 55 kcal.
How much protein is in Vegetable Bao Buns?
Vegetable Bao Buns contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 1,6 g in serving, 1 bun, 28 g (28 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Vegetable Bao Buns?
Vegetable Bao Buns has 38,5 g of total carbohydrates per 100 g, including 2,9 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Bao Buns?
Vegetable Bao Buns contains 1,4 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Vegetable Bao Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (53% DV), copper (17% DV), Thiamin (B1) (17% DV) and selenio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable Bao Buns?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619272033. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.