Velo, tonta, lean separable y grasa, crudo: Nutrition Facts
Generic food Raw Carne
Velo, tonta, lean separable y grasa, crudo contains 107 kcal per 100 g. A typical serving of 1 porción (113 g) provides about 121 kcal.
Roughly 72% of its calories come from protein, with 28% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in cordero, veal y productos del juego on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 79% of the Daily Value for Vitamina B12, 33% of the Daily Value for Niacin (B3) and 30% of the Daily Value for zinc.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 107 kcal | |
| Total fat C | 3,3 g | 4% |
| Saturated fat C | 1,2 g | 6% |
| Trans fat C | 0,14 g | |
| Cholesterol C | 63 mg | 21% |
| Sodium C | 107 mg | 5% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 19,3 g | 39% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D ? | 0,8 µg | 4% |
| Vitamina E C | 0,17 mg | 1% |
| Vitamina K C | 1 µg | 0,8% |
| Thiamin (B1) C | 0,082 mg | 7% |
| Riboflavin (B2) C | 0,38 mg | 29% |
| Niacin (B3) C | 5,3 mg | 33% |
| Ácido pantoténico (B5) C | 0,64 mg | 13% |
| Vitamina B6 C | 0,39 mg | 23% |
| Folate (B9) C | 3 µg | 0,8% |
| Vitamina B12 C | 1,9 µg | 79% |
| Choline C | 96,7 mg | 18% |
| Calcio C | 12 mg | 0,9% |
| Iron C | 1,2 mg | 7% |
| Magnesio C | 32 mg | 8% |
| Fósforo C | 207 mg | 17% |
| Potasio C | 162 mg | 3% |
| Zinc C | 3,3 mg | 30% |
| Copper C | 0,1 mg | 11% |
| Manganese C | 0,01 mg | 0,4% |
| Selenio C | 12,7 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,3 gin the lowest quarter of cordero, veal y productos del juego (median 22,8 g)
- Fat3,3 gin the lowest quarter of cordero, veal y productos del juego (median 9,3 g)
- Saturated fat1,2 gin the lowest quarter of cordero, veal y productos del juego (median 3,5 g)
- Sodium107 mgin the top quarter of cordero, veal y productos del juego (median 72 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
- Water75,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,6 g |
|---|---|
| Grasa poliinsaturada C | 0,16 g |
Amino acids (19)
| Tryptophan C | 0,2 g |
|---|---|
| Threonine C | 0,84 g |
| Isoleucine C | 0,95 g |
| Leucine C | 1,5 g |
| Lysine C | 1,6 g |
| Metionina C | 0,45 g |
| Cistino C | 0,22 g |
| Phenylalanine C | 0,78 g |
| Tyrosine C | 0,62 g |
| Valine C | 1,1 g |
| Arginine C | 1,1 g |
| Histidina C | 0,7 g |
| Alanine C | 1,1 g |
| Ácido aspartico C | 1,7 g |
| Ácido glutamico C | 3,1 g |
| Glycine C | 0,99 g |
| Proline C | 0,81 g |
| Serine C | 0,72 g |
| Hidroxiprolina C | 0,097 g |
Individual fatty acids (25)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,14 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,078 g |
| SFA 16:0 C | 0,68 g |
| SFA 18:0 C | 0,38 g |
| SFA 20:0 C | 0,001 g |
| MUFA 18:1 C | 1,4 g |
| PUFA 18:3 C | 0,004 g |
| PUFA 20:4 C | 0,015 g |
| MUFA 14:1 C | 0,023 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 17:0 C | 0,035 g |
| SFA 24:0 C | 0,003 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0,03 g |
Carotenoids (11)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 31 IU |
| Vitamina D3 (cholecalciferol) C | 0,8 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0,01 mg |
| Tocopherol, delta C | 0 mg |
Other components (12)
| Agua C | 75,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 0,96 g |
| Theobromine C | 0 mg |
| Energy C | 447 kJ |
| Vitamina A, UI C | 0 IU |
| Ácido fólico C | 0 µg |
| Folato, comida C | 3 µg |
| Betaine C | 20,5 mg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Velo
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, Nueva Zelandia, importados, carnes de variedad y subproductos, corazón, crudo Raw | 105 | 18,5 g | 0 g | 3,4 g |
| Pork, fresco fresco, loin, tiploin, lean separable y grasa, con solución agregada, crudo Raw | 114 | 20,2 g | 0 g | 3,1 g |
| Beef, carnes de variedad y subproductos, bazo, crudo Raw | 105 | 18,3 g | 0 g | 3 g |
| Beef, Nueva Zelandia, importados, ojo redondo, lean separable sólo, crudo Raw | 116 | 20,2 g | 1,4 g | 3,4 g |
| Cordero, Nueva Zelandia, importados, hind-shank, lean separable sólo, crudo Raw | 115 | 20,4 g | 0,73 g | 3,4 g |
| Cordero, Nueva Zelandia, importados, corazón, crudo Raw | 105 | 18,1 g | 0 g | 3,7 g |
| Pork, fresco fresco, hombro, brazo picnic, lean separable sólo, crudo Raw | 120 | 20,3 g | 0 g | 3,8 g |
| Cordero, Nueva Zelandia, importados, tiploin, lean separable sólo, crudo Raw | 116 | 20,5 g | 0 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw velo?
100 g of raw velo has 107 kcal. 1 porción (113 g): about 121 kcal. 4 oz (113 g): about 121 kcal. 1 tonta entera (1.270 g): about 1.359 kcal.
Is raw velo high in protein?
Raw velo contains 19,3 g of protein per 100 g (39% of the 50 g Daily Value), or 21,8 g in 1 porción (113 g). About 72% of its calories come from protein. Compared with other cordero, veal y productos del juego, that is in the lowest quarter (median 22,8 g).
How many carbs are in raw velo?
Raw velo has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw velo?
Raw velo contains 3,3 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does raw velo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (79% DV), Niacin (B3) (33% DV), zinc (30% DV), Riboflavin (B2) (29% DV) and selenio (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw velo?
100 g contains 107 mg of sodium, 5% of the 2,300 mg Daily Value.
Does velo have the same nutrition raw and cooked?
No. Per 100 g, velo, tonta, lean separable y grasa, crudo has 107 kcal, while velo, carnes de variedad y subproductos, corazón, cocinado, brasa has 186 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172648. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.