Velo, costilla, lean separable y grasa, crudo: Nutrition Facts
Generic food Raw Carne
Velo, costilla, lean separable y grasa, crudo contains 162 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 46 kcal.
Roughly 52% of its calories come from fat, with 48% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in cordero, veal y productos del juego on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 54% of the Daily Value for Vitamina B12, 42% of the Daily Value for Niacin (B3) and 29% of the Daily Value for zinc.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 162 kcal | |
| Total fat ? | 9 g | 12% |
| Saturated fat ? | 3,7 g | 19% |
| Cholesterol ? | 82 mg | 27% |
| Sodium ? | 89 mg | 4% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 18,9 g | 38% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C Z | 0 mg | 0% |
| Vitamina E ? | 0,21 mg | 1% |
| Thiamin (B1) ? | 0,07 mg | 6% |
| Riboflavin (B2) ? | 0,23 mg | 18% |
| Niacin (B3) ? | 6,7 mg | 42% |
| Ácido pantoténico (B5) ? | 1,1 mg | 23% |
| Vitamina B6 ? | 0,42 mg | 25% |
| Folate (B9) C | 12 µg | 3% |
| Vitamina B12 ? | 1,3 µg | 54% |
| Calcio ? | 13 mg | 1% |
| Iron ? | 0,86 mg | 5% |
| Magnesio ? | 22 mg | 5% |
| Fósforo ? | 184 mg | 15% |
| Potasio ? | 290 mg | 6% |
| Zinc ? | 3,2 mg | 29% |
| Copper ? | 0,1 mg | 11% |
| Manganese ? | 0,027 mg | 1% |
| Selenio C | 8,2 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,9 gin the lowest quarter of cordero, veal y productos del juego (median 22,8 g)
- Fat9 gbelow the median for cordero, veal y productos del juego (median 9,3 g)
- Saturated fat3,7 gabove the median for cordero, veal y productos del juego (median 3,5 g)
- Sodium89 mgin the top quarter of cordero, veal y productos del juego (median 72 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
- Water71,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 3,4 g |
|---|---|
| Grasa poliinsaturada ? | 0,63 g |
Amino acids (18)
| Tryptophan ? | 0,19 g |
|---|---|
| Threonine ? | 0,82 g |
| Isoleucine ? | 0,93 g |
| Leucine ? | 1,5 g |
| Lysine ? | 1,6 g |
| Metionina ? | 0,44 g |
| Cistino ? | 0,21 g |
| Phenylalanine ? | 0,76 g |
| Tyrosine ? | 0,6 g |
| Valine ? | 1 g |
| Arginine ? | 1,1 g |
| Histidina ? | 0,68 g |
| Alanine ? | 1,1 g |
| Ácido aspartico ? | 1,6 g |
| Ácido glutamico ? | 3 g |
| Glycine ? | 0,97 g |
| Proline ? | 0,79 g |
| Serine ? | 0,71 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,48 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,01 g |
| SFA 12:0 ? | 0,02 g |
| SFA 14:0 ? | 0,35 g |
| SFA 16:0 ? | 2 g |
| SFA 18:0 ? | 1,2 g |
| MUFA 18:1 ? | 3 g |
| PUFA 18:3 ? | 0,06 g |
| PUFA 20:4 ? | 0,09 g |
| MUFA 16:1 ? | 0,39 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol ? | 0 µg |
|---|
Other components (7)
| Agua ? | 71,2 g |
|---|---|
| Alcohol ? | 0 g |
| Ash ? | 0,97 g |
| Energy ? | 678 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 12 µg |
Other forms of Velo
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cordero, Australia, importados, fresco fresco, hombro, hoja, lean separable sólo, recortado a 1/8" de grasa, crudo Raw | 164 | 19,1 g | 0 g | 9,1 g |
| Beef, chuck, coágulo del hombro, hoja superior, steak, lean separable y grasa, recortado a 0" grasa, seleccionar, crudo Raw | 166 | 19,4 g | 0 g | 9,2 g |
| HORMEL ALWAYS TENDER, Chops de corte del centro, Tinta fresca Raw | 167 | 18,7 g | 0,84 g | 9,6 g |
| Beef, chuck, debajo de la hoja centro steak, sin hueso, Denver Cut, lean separable sólo, recortado a 0" grasa, seleccionar, crudo Raw | 157 | 19,7 g | 0,21 g | 8,5 g |
| Salchicha, turquía, fresco fresco, crudo Raw | 155 | 18,8 g | 0,47 g | 8,1 g |
| Bison, tierra, crudo Raw | 164 | 19,9 g | 0 g | 8,9 g |
| Cordero, Australia, importados, fresco fresco, hombro, entero (arma y hoja), lean separable sólo, recortado a 1/8" de grasa, crudo Raw | 155 | 19,4 g | 0 g | 8 g |
| Cordero, Nueva Zelandia, importados, hombro de corte cuadrado, lean separable sólo, crudo Raw | 154 | 19,7 g | 0 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw velo?
100 g of raw velo has 162 kcal. 1 oz (28,4 g): about 46 kcal. 1 lb (454 g): about 735 kcal.
Is raw velo high in protein?
Raw velo contains 18,9 g of protein per 100 g (38% of the 50 g Daily Value), or 5,3 g in 1 oz (28,4 g). About 48% of its calories come from protein. Compared with other cordero, veal y productos del juego, that is in the lowest quarter (median 22,8 g).
How many carbs are in raw velo?
Raw velo has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in raw velo?
Raw velo contains 9 g of fat per 100 g, of which 3,7 g is saturated (19% of the Daily Value).
What vitamins and minerals does raw velo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (54% DV), Niacin (B3) (42% DV), zinc (29% DV), Vitamina B6 (25% DV) and Ácido pantoténico (B5) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw velo?
100 g contains 89 mg of sodium, 4% of the 2,300 mg Daily Value.
Does velo have the same nutrition raw and cooked?
No. Per 100 g, velo, costilla, lean separable y grasa, crudo has 162 kcal, while velo, carnes de variedad y subproductos, corazón, cocinado, brasa has 186 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175275. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.