Kalbfleisch, bein (obere Runde), nur trennbarer Magerbau, gekocht, geröstet: Nutrition Facts
Generic food Cooked Fleisch
Kalbfleisch, bein (obere Runde), nur trennbarer Magerbau, gekocht, geröstet contains 150 kcal per 100 g. A typical serving of 1 Stück, gekocht, ohne Abfall, Ertrag aus 1 lb rohem Fleisch mit Abfall (351 g) provides about 527 kcal.
Roughly 79 % of its calories come from protein, with 21 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Lamm-, Kalbs- und Spielprodukte on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 63 % of the Daily Value for Niacin (B3), 49 % of the Daily Value for Vitamin B12 and 28 % of the Daily Value for Zink.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 150 kcal | |
| Total fat ? | 3,4 g | 4 % |
| Saturated fat ? | 1,2 g | 6 % |
| Cholesterol ? | 103 mg | 34 % |
| Sodium ? | 68 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 28,1 g | 56 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin E ? | 0,55 mg | 4 % |
| Thiamin (B1) ? | 0,06 mg | 5 % |
| Riboflavin (B2) ? | 0,33 mg | 25 % |
| Niacin (B3) ? | 10,1 mg | 63 % |
| Pantothensäure (B5) ? | 1 mg | 20 % |
| Vitamin B6 ? | 0,31 mg | 18 % |
| Folat (B9) C | 16 µg | 4 % |
| Vitamin B12 ? | 1,2 µg | 49 % |
| Calcium ? | 6 mg | 0,5 % |
| Eisen ? | 0,9 mg | 5 % |
| Magnesium ? | 28 mg | 7 % |
| Phosphor ? | 236 mg | 19 % |
| Kalium ? | 393 mg | 8 % |
| Zink ? | 3,1 mg | 28 % |
| Kupfer ? | 0,13 mg | 14 % |
| Mangan ? | 0,031 mg | 1 % |
| Selen C | 11,9 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,1 gin the top quarter of Lamm-, Kalbs- und Spielprodukte (median 22,8 g)
- Fat3,4 gin the lowest quarter of Lamm-, Kalbs- und Spielprodukte (median 9,3 g)
- Saturated fat1,2 gin the lowest quarter of Lamm-, Kalbs- und Spielprodukte (median 3,5 g)
- Sodium68 mgbelow the median for Lamm-, Kalbs- und Spielprodukte (median 72 mg)
- Protein per 100 kcal18,7 gprotein density, useful for comparing foods with different calorie levels
- Water67 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 1,2 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,29 g |
Amino acids (18)
| Tryptophan ? | 0,28 g |
|---|---|
| Threonin ? | 1,2 g |
| Isoleucin ? | 1,4 g |
| Leucin ? | 2,2 g |
| Lysin ? | 2,3 g |
| Methionin ? | 0,66 g |
| Cystin ? | 0,32 g |
| Phenylalanin ? | 1,1 g |
| Tyrosin ? | 0,9 g |
| Valin ? | 1,6 g |
| Arginin ? | 1,7 g |
| Histidin ? | 1 g |
| Alanin ? | 1,7 g |
| Asparaginsäure ? | 2,4 g |
| Glutaminsäure ? | 4,4 g |
| Glycin ? | 1,4 g |
| Prolin ? | 1,2 g |
| Serin ? | 1,1 g |
Individual fatty acids (16)
| Linolsäure (Omega-6, 18:2) ? | 0,21 g |
|---|---|
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,01 g |
| SFA 14:0 ? | 0,09 g |
| SFA 16:0 ? | 0,66 g |
| SFA 18:0 ? | 0,41 g |
| MUFA 18:1 ? | 1 g |
| PUFA 18:3 ? | 0,02 g |
| PUFA 20:4 ? | 0,06 g |
| MUFA 16:1 ? | 0,13 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
Carotenoids (1)
| Retinol ? | 0 µg |
|---|
Other components (7)
| Wasser ? | 67 g |
|---|---|
| Alkohol ? | 0 g |
| Asche ? | 1,5 g |
| Energie ? | 628 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 16 µg |
Other forms of Kalbfleisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schweinefleisch, frisch, sorte Fleisch und Nebenerzeugnisse, milz, gekocht, geschmiert Cooked | 149 | 28,2 g | 0 g | 3,2 g |
| Rindfleisch, boden, 97% mageres Fleisch / 3% Fett, laib, gekocht, gebacken Cooked | 154 | 27,6 g | 0 g | 4,1 g |
| Schweinefleisch, gehärtet, schinken mit natürlichen Säften, scheibe, mit Knochen, nur trennbarer Magerbau, beheizt, pan-Broil Cooked | 150 | 27,8 g | 0 g | 4,4 g |
| Schweinefleisch, schulter, petite-Tender, ohne Knochen, abtrennbarer Muskel- und Fettgewebe, gekocht, gebraten Cooked | 155 | 27,5 g | 0 g | 4,2 g |
| Wildfleisch, ziege, gekocht, geröstet Cooked | 143 | 27,1 g | 0 g | 3 g |
| Wildfleisch, bison, nur trennbarer Magerbau, gekocht, geröstet Cooked | 143 | 28,4 g | 0 g | 2,4 g |
| Wildfleisch, eber, wild, gekocht, geröstet Cooked | 160 | 28,3 g | 0 g | 4,4 g |
| Schweinefleisch, koteletten, beinkappensteak, ohne Knochen, abtrennbarer Muskel- und Fettgewebe, gekocht, gebraten Cooked | 158 | 27,6 g | 0 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Kalbfleisch?
100 g of Cooked Kalbfleisch has 150 kcal. 1 Stück, gekocht, ohne Abfall, Ertrag aus 1 lb rohem Fleisch mit Abfall (351 g): about 527 kcal. 3 oz (85 g): about 128 kcal.
Is Cooked Kalbfleisch high in protein?
Cooked Kalbfleisch contains 28,1 g of protein per 100 g (56 % of the 50 g Daily Value), or 98,5 g in 1 Stück, gekocht, ohne Abfall, Ertrag aus 1 lb rohem Fleisch mit Abfall (351 g). About 79 % of its calories come from protein. Compared with other Lamm-, Kalbs- und Spielprodukte, that is among the highest quarter (median 22,8 g).
How many carbs are in Cooked Kalbfleisch?
Cooked Kalbfleisch has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in Cooked Kalbfleisch?
Cooked Kalbfleisch contains 3,4 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Cooked Kalbfleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (63 % DV), Vitamin B12 (49 % DV), Zink (28 % DV), Riboflavin (B2) (25 % DV) and Selen (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Kalbfleisch?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does Kalbfleisch have the same nutrition Cooked and Raw?
No. Per 100 g, Kalbfleisch, bein (obere Runde), nur trennbarer Magerbau, gekocht, geröstet has 150 kcal, while Kalbfleisch, Australisch, rippe, rippenbraten, nur trennbarer Magerbau, rohöl has 134 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173822. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.