Vanilla yoghurt
Packaged product Dairy and Eggs Coles
Vanilla yoghurt contains 87 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 130 kcal.
Roughly 63% of its calories come from carbohydrates, with 19% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (87 kcal per 100 g).
100 g provides 19% of the Daily Value for Riboflavin (B2), 17% of the Daily Value for iodine and 14% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86,7 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 14,2 mg | 5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13,8 g | 5% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 10,1 g | |
| Added sugars L | 1,6 g | 3% |
| Protein L | 4,2 g | 8% |
| Vitamina A L | 15,7 µg | 2% |
| Vitamina C L | 0,3 mg | 0,3% |
| Vitamina D L | 0,72 µg | 4% |
| Vitamina E L | 0,082 mg | 0,5% |
| Thiamin (B1) L | 0,039 mg | 3% |
| Riboflavin (B2) L | 0,25 mg | 19% |
| Niacin (B3) L | 0,18 mg | 1% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,054 mg | 3% |
| Folate (B9) L | 23,1 µg | 6% |
| Vitamina B12 L | 0,33 µg | 14% |
| Calcio L | 123 mg | 9% |
| Iron L | 0,23 mg | 1% |
| Magnesio L | 12 mg | 3% |
| Fósforo L | 94,5 mg | 8% |
| Potasio L | 168 mg | 4% |
| Zinc L | 0,38 mg | 3% |
| Copper L | 0,008 mg | 0,9% |
| Manganese L | 0,005 mg | 0,2% |
| Selenio L | 1,7 µg | 3% |
| Iodine L | 25 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 63%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gabove the median for dairy and eggs (median 3,8 g)
- Fiber2,4 gin the top quarter of dairy and eggs (median 0 g)
- Sugars10,1 gbelow the median for dairy and eggs (median 10,3 g)
- Fat1,7 gbelow the median for dairy and eggs (median 2,7 g)
- Saturated fat1,2 gbelow the median for dairy and eggs (median 1,6 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water85,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,002 g |
|---|
Carotenoids (1)
| Betacaroteno L | 7,9 µg |
|---|
Other components (2)
| Agua L | 85,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Yoghurt (89%) (Reconstituted Skim Milk, Cream, Sugar, Thickener (1422 from Maize), Stabiliser (Dextrose, 406, 440, Sucrose), Mineral Salt (341), Live Cultures], Vanilla Preparation (11%) [(Water, Sugar, Thickener (1442 from Tapioca), Natural Flavouring, _Acidity Regutators (330, 331), Vanilla Bean GOOD SOURCE OF CALCIUM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Oikos Pro Cherry Oikos | 87 | 8,3 g | 4 g | 2 g |
| Greek vanilla yogurt H-E-B | 87 | 8,7 g | 12,7 g | 0 g |
| blueberry low-fat Yogurt Clover Sonoma | 87 | 4 g | 13,3 g | 1,3 g |
| Berry Medley Skyr Icelandic Provisions | 87 | 10 g | 9,3 g | 1,3 g |
| Key Lime Whole Milk Greek Yogurt Friendly Farms | 87 | 7,3 g | 11,3 g | 3 g |
| Greek Vanilla Flavored with Mixed Berry H-E-B | 87 | 7,3 g | 14,7 g | 0 g |
| Yogurt de Fresa Gloria Gloria | 87 | 2,7 g | 14,7 g | 2,7 g |
| Blackberry A2 yogurt Bellwether Farms | 87 | 4 g | 8 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla yoghurt?
100 g of Vanilla yoghurt has 87 kcal. Serving, 1 serving, 150 g (150 g): about 130 kcal.
How much protein is in Vanilla yoghurt?
Vanilla yoghurt contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value), or 6,3 g in serving, 1 serving, 150 g (150 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3,8 g).
How many carbs are in Vanilla yoghurt?
Vanilla yoghurt has 13,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 10,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla yoghurt?
Vanilla yoghurt contains 1,7 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Vanilla yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (19% DV), iodine (17% DV) and Vitamina B12 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla yoghurt?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601209996. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.