Valiojogurtti Thaimaa
Packaged product Dairy and Eggs Valio
Valiojogurtti Thaimaa contains 73 kcal per 100 g. A serving, 200 g (200 g) provides about 146 kcal.
Roughly 55% of its calories come from carbohydrates, with 25% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 1.813 products.
100 g provides 18% of the Daily Value for Vitamina B12, 14% of the Daily Value for iodine and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 2,1 mg | 0,7% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 9,8 g | 4% |
| Dietary fiber L | 0,14 g | 0,5% |
| Total sugars L | 3,4 g | |
| Added sugars L | 5,6 g | 11% |
| Protein L | 3,4 g | 7% |
| Vitamina A L | 1,5 µg | 0,2% |
| Vitamina C L | 3,2 mg | 4% |
| Vitamina D L | 0,064 µg | 0,3% |
| Vitamina E L | 0,074 mg | 0,5% |
| Thiamin (B1) L | 0,037 mg | 3% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 0,12 mg | 0,7% |
| Ácido pantoténico (B5) L | 0,32 mg | 6% |
| Vitamina B6 L | 0,043 mg | 3% |
| Folate (B9) L | 8,2 µg | 2% |
| Vitamina B12 L | 0,42 µg | 18% |
| Calcio L | 106 mg | 8% |
| Iron L | 0,042 mg | 0,2% |
| Magnesio L | 10,9 mg | 3% |
| Fósforo L | 86 mg | 7% |
| Potasio L | 145 mg | 3% |
| Zinc L | 0,37 mg | 3% |
| Copper L | 0,014 mg | 2% |
| Manganese L | 0,012 mg | 0,5% |
| Selenio L | 2,3 µg | 4% |
| Iodine L | 21,4 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 55%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,14 gbelow the median for dairy and eggs (median 0,3 g)
- Sugars3,4 gin the lowest quarter of dairy and eggs (median 12 g)
- Fat2 gbelow the median for dairy and eggs (median 2,8 g)
- Saturated fat1,2 gbelow the median for dairy and eggs (median 1,8 g)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water82,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,44 g |
|---|
Carotenoids (1)
| Betacaroteno L | 47 µg |
|---|
Other components (2)
| Agua L | 82,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Valio
- Barcode
- 6408430408696
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Yogures de frutas
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pastöroitu maito, sokeri 5,6%, mango 1,9 %, papaija 1,7 %, mangosose 1,1%, passiohedelmätäysmehu tiivisteestä 0,9%, muunnettu maissitärkkelys, sakeuttamisaine (johanneksenleipäpuujauhe), väri (karotenoidit), sitruunaruoho, aromit, hapate ja D-vitamiini.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Valiojogurtti Hedelmäpommi Valio | 73 | 3,4 g | 9,8 g | 2 g |
| Egelykke Jordbær yogurt 1,4 % fedt Egelykke | 73 | 3,8 g | 11 g | 1,4 g |
| Red fruits Yogurt Morrisons | 73 | 4,3 g | 11,3 g | 1 g |
| Valiojogurtti Hedelmäpommi Valio | 73 | 3,4 g | 9,8 g | 2 g |
| Nur Frucht-Joghurt Mild Mango-Banane Edeka Bio | 73 | 4,2 g | 6,7 g | 3 g |
| Cultured Milk Drink Yakult | 73 | 1,3 g | 17 g | 0 g |
| Yogurt Fragola Coop | 73 | 3,2 g | 14 g | 0 g |
| Best Self Lactose-Free Yogurt, Peach Fage | 73 | 8 g | 8,7 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Valiojogurtti Thaimaa?
100 g of Valiojogurtti Thaimaa has 73 kcal. Serving, 200 g (200 g): about 146 kcal.
How much protein is in Valiojogurtti Thaimaa?
Valiojogurtti Thaimaa contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 6,8 g in serving, 200 g (200 g). About 19% of its calories come from protein.
How many carbs are in Valiojogurtti Thaimaa?
Valiojogurtti Thaimaa has 9,8 g of total carbohydrates per 100 g, including 0,14 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Valiojogurtti Thaimaa?
Valiojogurtti Thaimaa contains 2 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Valiojogurtti Thaimaa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (18% DV), iodine (14% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Valiojogurtti Thaimaa?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6408430408696. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.