Valiojogurtti Thaimaa
Packaged product Mælk og æg Valio
Valiojogurtti Thaimaa contains 73 kcal per 100 g. A serving, 200 g (200 g) provides about 146 kcal.
Roughly 55 % of its calories come from carbohydrates, with 25 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 93 kcal per 100 g across 1.393 products.
100 g provides 18 % of the Daily Value for Vitamin B12, 14 % of the Daily Value for jod and 12 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 2,1 mg | 0,7 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 9,8 g | 4 % |
| Dietary fiber L | 0,14 g | 0,5 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 5,6 g | 11 % |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 1,5 µg | 0,2 % |
| Vitamin C L | 3,2 mg | 4 % |
| Vitamin D L | 0,064 µg | 0,3 % |
| Vitamin E L | 0,074 mg | 0,5 % |
| Thiamin (B1) L | 0,037 mg | 3 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,12 mg | 0,7 % |
| Pantothensyre (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 8,2 µg | 2 % |
| Vitamin B12 L | 0,42 µg | 18 % |
| Calcium L | 106 mg | 8 % |
| Jern L | 0,042 mg | 0,2 % |
| Magnesium L | 10,9 mg | 3 % |
| Phosphor L | 86 mg | 7 % |
| Kalium L | 145 mg | 3 % |
| Zink L | 0,37 mg | 3 % |
| Kobber L | 0,014 mg | 2 % |
| Mangan L | 0,012 mg | 0,5 % |
| Selen L | 2,3 µg | 4 % |
| Jod L | 21,4 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 55 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gbelow the median for mælk og æg (median 3,5 g)
- Fiber0,14 gbelow the median for mælk og æg (median 0,3 g)
- Sugars3,4 gin the lowest quarter of mælk og æg (median 12 g)
- Fat2 gbelow the median for mælk og æg (median 2,9 g)
- Saturated fat1,2 gbelow the median for mælk og æg (median 1,8 g)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water82,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,44 g |
|---|
Carotenoids (1)
| Betacaroten L | 47 µg |
|---|
Other components (2)
| Vand L | 82,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Valio
- Barcode
- 6408430408696
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Frugtyoghurt
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pastöroitu maito, sokeri 5,6%, mango 1,9 %, papaija 1,7 %, mangosose 1,1%, passiohedelmätäysmehu tiivisteestä 0,9%, muunnettu maissitärkkelys, sakeuttamisaine (johanneksenleipäpuujauhe), väri (karotenoidit), sitruunaruoho, aromit, hapate ja D-vitamiini.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Valiojogurtti Hedelmäpommi Valio | 73 | 3,4 g | 9,8 g | 2 g |
| Egelykke Jordbær yogurt 1,4 % fedt Egelykke | 73 | 3,8 g | 11 g | 1,4 g |
| Luonto+ mangojogurtti Arla | 73 | 3,9 g | 9,2 g | 2 g |
| Valiojogurtti Vesimeloni Valio | 73 | 3,4 g | 9,7 g | 2 g |
| Mango Jogurtti Arla Luonto | 73 | 3,9 g | 9,2 g | 2 g |
| Red fruits Yogurt Morrisons | 73 | 4,3 g | 11,3 g | 1 g |
| Valiojogurtti Hedelmäpommi Valio | 73 | 3,4 g | 9,8 g | 2 g |
| Nur Frucht-Joghurt Mild Mango-Banane Edeka Bio | 73 | 4,2 g | 6,7 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Valiojogurtti Thaimaa?
100 g of Valiojogurtti Thaimaa has 73 kcal. Serving, 200 g (200 g): about 146 kcal.
How much protein is in Valiojogurtti Thaimaa?
Valiojogurtti Thaimaa contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 6,8 g in serving, 200 g (200 g). About 19 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 3,5 g).
How many carbs are in Valiojogurtti Thaimaa?
Valiojogurtti Thaimaa has 9,8 g of total carbohydrates per 100 g, including 0,14 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Valiojogurtti Thaimaa?
Valiojogurtti Thaimaa contains 2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Valiojogurtti Thaimaa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (18 % DV), jod (14 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Valiojogurtti Thaimaa?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6408430408696. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.