Unsalted Walnuts
Packaged product Nueces y semillas T&T
Unsalted Walnuts contains 760 kcal per 100 g. A serving, 50 g (50 g) provides about 380 kcal.
Roughly 88% of its calories come from fat, with 7% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 603 kcal per 100 g across 1.184 products.
100 g provides 117% of the Daily Value for manganese, 103% of the Daily Value for copper and 29% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 760 kcal | |
| Total fat L | 74 g | 95% |
| Saturated fat L | 2,9 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,7% |
| Vitamina E L | 1,6 mg | 11% |
| Thiamin (B1) L | 0,21 mg | 18% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 0,38 mg | 2% |
| Ácido pantoténico (B5) L | 1,1 mg | 21% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 108 µg | 27% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 250 mg | 19% |
| Iron L | 5 mg | 28% |
| Magnesio L | 120 mg | 29% |
| Fósforo L | 260 mg | 21% |
| Potasio L | 400 mg | 9% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,93 mg | 103% |
| Manganese L | 2,7 mg | 117% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 4%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the lowest quarter of nueces y semillas (median 17,9 g)
- Fiber4 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Sugars1,3 gin the lowest quarter of nueces y semillas (median 4,8 g)
- Fat74 gin the top quarter of nueces y semillas (median 50 g)
- Saturated fat2,9 gin the lowest quarter of nueces y semillas (median 6 g)
- Sodium30 mgbelow the median for nueces y semillas (median 100 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water41,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroteno L | 52 µg |
|---|
Other components (2)
| Agua L | 41,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Walnuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macadamia nuts Holland And Barrett | 762 | 13,2 g | 4,1 g | 76,1 g |
| Pecan Halves Diamond of California | 767 | 10 g | 13,3 g | 73,3 g |
| Chopped pecans Diamond | 767 | 9,8 g | 5,5 g | 74,2 g |
| Orzechy makadamia łuskane Bakalland | 753 | 7,9 g | 5,6 g | 76 g |
| macadamia nuts Marks & Spencer | 753 | 10,3 g | 3,6 g | 76,7 g |
| Dry roasted macadamias Hom | 738 | 7,8 g | 5,5 g | 74,3 g |
| Melange de noix Trader Joe's | 734 | 12 g | 3,3 g | 73 g |
| Organic Whole Brazil Nuts Kirkland Signature | 733 | 10 g | 13,3 g | 70 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsalted Walnuts?
100 g of Unsalted Walnuts has 760 kcal. Serving, 50 g (50 g): about 380 kcal.
Is Unsalted Walnuts high in protein?
Unsalted Walnuts contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 50 g (50 g). About 7% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 17,9 g).
How many carbs are in Unsalted Walnuts?
Unsalted Walnuts has 8 g of total carbohydrates per 100 g, including 4 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsalted Walnuts?
Unsalted Walnuts contains 74 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Unsalted Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (117% DV), copper (103% DV), magnesio (29% DV), iron (28% DV) and Folate (B9) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unsalted Walnuts?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0776703302610. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.