Unsalted Roasted Cashews
Packaged product Nueces y semillas Compliments
Unsalted Roasted Cashews contains 600 kcal per 100 g. A serving, 50 g (50 g) provides about 300 kcal.
Roughly 70% of its calories come from fat, with 18% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (604 kcal per 100 g).
100 g provides 216% of the Daily Value for copper, 69% of the Daily Value for manganese and 54% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0,4% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,022 µg | 0,1% |
| Vitamina E L | 2,9 mg | 19% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,18 mg | 11% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 40 mg | 3% |
| Iron L | 7 mg | 39% |
| Magnesio L | 229 mg | 54% |
| Fósforo L | 451 mg | 36% |
| Potasio L | 700 mg | 15% |
| Zinc L | 4,2 mg | 39% |
| Copper L | 1,9 mg | 216% |
| Manganese L | 1,6 mg | 69% |
| Selenio L | 1,7 µg | 3% |
| Iodine L | 1,7 µg | 1% |
| Chloride L | 15,9 mg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 18%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for nueces y semillas (median 17,9 g)
- Fiber4 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Sugars6 gabove the median for nueces y semillas (median 4,8 g)
- Fat48 gbelow the median for nueces y semillas (median 50 g)
- Saturated fat9 gin the top quarter of nueces y semillas (median 6 g)
- Sodium10 mgbelow the median for nueces y semillas (median 84 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water2,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,42 µg |
|---|
Other components (2)
| Agua L | 2,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Compliments
- Barcode
- 0055742560961
- Quantity
- 275 g
- Label serving
- 50 g
- Category
- Nuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashews, Soybean and/or peanut oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashews Trophy | 600 | 16 g | 30 g | 48 g |
| Roasted Salted Mixed Nuts Aurora | 600 | 16,7 g | 23,3 g | 53,3 g |
| Dry Roasted & Salted Almonds Kirkland | 600 | 20 g | 31,1 g | 53,3 g |
| Assorted Nuts Nutty Club | 600 | 20 g | 20 g | 46,7 g |
| Mixed nuts Signature select | 600 | 23,3 g | 20 g | 53,3 g |
| honey roasted Macadamia Nuts & Cashews roasted & salted Trader Joe's | 600 | 13,3 g | 36,7 g | 43,3 g |
| Dark Chocolate Pistachios Well Market | 600 | 13,3 g | 40 g | 40 g |
| MIXED NUTS Roasted & Salted KIRKLAND Signature | 600 | 17,8 g | 35,6 g | 42,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsalted Roasted Cashews?
100 g of Unsalted Roasted Cashews has 600 kcal. Serving, 50 g (50 g): about 300 kcal.
Is Unsalted Roasted Cashews high in protein?
Unsalted Roasted Cashews contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 9 g in serving, 50 g (50 g). About 12% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 17,9 g).
How many carbs are in Unsalted Roasted Cashews?
Unsalted Roasted Cashews has 28 g of total carbohydrates per 100 g, including 4 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsalted Roasted Cashews?
Unsalted Roasted Cashews contains 48 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Unsalted Roasted Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (216% DV), manganese (69% DV), magnesio (54% DV), iron (39% DV) and zinc (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unsalted Roasted Cashews?
100 g contains 10 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742560961. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.