Unsalted Mixed Nuts
Packaged product Nueces y semillas Tesco
Unsalted Mixed Nuts contains 649 kcal per 100 g. A serving, 25 g (25 g) provides about 162 kcal.
Roughly 84% of its calories come from fat, with 13% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (603 kcal per 100 g).
100 g provides 123% of the Daily Value for copper, 108% of the Daily Value for Vitamina E and 80% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 649 kcal | |
| Total fat L | 58,8 g | 75% |
| Saturated fat L | 8,1 g | 41% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 9,3 g | 33% |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20,4 g | 41% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,16 mg | 0,2% |
| Vitamina D L | 0,007 µg | 0% |
| Vitamina E L | 16,1 mg | 108% |
| Thiamin (B1) L | 0,3 mg | 25% |
| Riboflavin (B2) L | 0,44 mg | 34% |
| Niacin (B3) L | 4,3 mg | 27% |
| Ácido pantoténico (B5) L | 0,64 mg | 13% |
| Vitamina B6 L | 0,18 mg | 11% |
| Folate (B9) L | 51,8 µg | 13% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 176 mg | 14% |
| Iron L | 3 mg | 17% |
| Magnesio L | 258 mg | 61% |
| Fósforo L | 478 mg | 38% |
| Potasio L | 672 mg | 14% |
| Zinc L | 3,2 mg | 29% |
| Copper L | 1,1 mg | 123% |
| Manganese L | 1,8 mg | 80% |
| Selenio L | 22,8 µg | 41% |
| Iodine L | 4 µg | 3% |
| Chloride L | 1,2 mg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 3%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,4 gabove the median for nueces y semillas (median 17,9 g)
- Fiber9,3 gin the top quarter of nueces y semillas (median 7,1 g)
- Sugars3,7 gbelow the median for nueces y semillas (median 4,8 g)
- Fat58,8 gin the top quarter of nueces y semillas (median 50 g)
- Saturated fat8,1 gin the top quarter of nueces y semillas (median 6 g)
- Sodium40 mgbelow the median for nueces y semillas (median 100 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water3,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,7 µg |
|---|
Other components (2)
| Agua L | 3,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic mixed nuts Tesco | 649 | 21,1 g | 6,2 g | 58,4 g |
| Smoky hickory nut selection Lidl | 649 | 21,5 g | 10,5 g | 56,8 g |
| Mélange apéritif GARRIGUES Carrigues | 649 | 24 g | 6,8 g | 57 g |
| Nut mix, roasted & salted Rainbow | 649 | 21 g | 12 g | 56 g |
| Bio nusskern mischung Spar | 649 | 15 g | 11 g | 59 g |
| Edelnuss Mix REWE Beste Wahl | 649 | 15,5 g | 14,2 g | 58,9 g |
| Ongebrande notenmix Albert Heijn | 650 | 19 g | 10 g | 58 g |
| Heart healthy nut mix Members mark | 650 | 15 g | 20 g | 60 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsalted Mixed Nuts?
100 g of Unsalted Mixed Nuts has 649 kcal. Serving, 25 g (25 g): about 162 kcal.
Is Unsalted Mixed Nuts high in protein?
Unsalted Mixed Nuts contains 20,4 g of protein per 100 g (41% of the 50 g Daily Value), or 5,1 g in serving, 25 g (25 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 17,9 g).
How many carbs are in Unsalted Mixed Nuts?
Unsalted Mixed Nuts has 5 g of total carbohydrates per 100 g, including 9,3 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsalted Mixed Nuts?
Unsalted Mixed Nuts contains 58,8 g of fat per 100 g, of which 8,1 g is saturated (41% of the Daily Value).
What vitamins and minerals does Unsalted Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (123% DV), Vitamina E (108% DV), manganese (80% DV), magnesio (61% DV) and selenio (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unsalted Mixed Nuts?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052320564019. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.