Unsalted Mixed Nuts
Packaged product Nuts and Seeds Tesco
Unsalted Mixed Nuts contains 649 kcal per 100 g. A serving, 25 g (25 g) provides about 162 kcal.
Roughly 84% of its calories come from fat, with 13% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
100 g provides 123% of the Daily Value for copper, 108% of the Daily Value for Vitamin E and 80% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 649 kcal | |
| Total fat L | 58.8 g | 75% |
| Saturated fat L | 8.1 g | 41% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.4 g | 41% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 16.1 mg | 108% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.44 mg | 34% |
| Niacin (B3) L | 4.3 mg | 27% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 51.8 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 176 mg | 14% |
| Iron L | 3 mg | 17% |
| Magnesium L | 258 mg | 61% |
| Phosphorus L | 478 mg | 38% |
| Potassium L | 672 mg | 14% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 1.1 mg | 123% |
| Manganese L | 1.8 mg | 80% |
| Selenium L | 22.8 µg | 41% |
| Iodine L | 4 µg | 3% |
| Chloride L | 1.2 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 3%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gabove the median for nuts and seeds (median 17.9 g)
- Fiber9.3 gin the top quarter of nuts and seeds (median 7.1 g)
- Sugars3.7 gbelow the median for nuts and seeds (median 4.8 g)
- Fat58.8 gin the top quarter of nuts and seeds (median 50 g)
- Saturated fat8.1 gin the top quarter of nuts and seeds (median 6 g)
- Sodium40 mgbelow the median for nuts and seeds (median 100 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water3.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (2)
| Water L | 3.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic mixed nuts Tesco | 649 | 21.1 g | 6.2 g | 58.4 g |
| Smoky hickory nut selection Lidl | 649 | 21.5 g | 10.5 g | 56.8 g |
| Mélange apéritif GARRIGUES Carrigues | 649 | 24 g | 6.8 g | 57 g |
| Nut mix, roasted & salted Rainbow | 649 | 21 g | 12 g | 56 g |
| Bio nusskern mischung Spar | 649 | 15 g | 11 g | 59 g |
| Edelnuss Mix REWE Beste Wahl | 649 | 15.5 g | 14.2 g | 58.9 g |
| Ongebrande notenmix Albert Heijn | 650 | 19 g | 10 g | 58 g |
| Heart healthy nut mix Members mark | 650 | 15 g | 20 g | 60 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsalted Mixed Nuts?
100 g of Unsalted Mixed Nuts has 649 kcal. Serving, 25 g (25 g): about 162 kcal.
Is Unsalted Mixed Nuts high in protein?
Unsalted Mixed Nuts contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 5.1 g in serving, 25 g (25 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 17.9 g).
How many carbs are in Unsalted Mixed Nuts?
Unsalted Mixed Nuts has 5 g of total carbohydrates per 100 g, including 9.3 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsalted Mixed Nuts?
Unsalted Mixed Nuts contains 58.8 g of fat per 100 g, of which 8.1 g is saturated (41% of the Daily Value).
What vitamins and minerals does Unsalted Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (123% DV), Vitamin E (108% DV), manganese (80% DV), magnesium (61% DV) and selenium (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unsalted Mixed Nuts?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052320564019. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.