Tzatziki
Packaged product Dulces y postres Ansolive
Tzatziki contains 533 kcal per 100 g. A serving, 1 g (1 g) provides about 5 kcal.
Roughly 93% of its calories come from fat, with 4% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (527 kcal per 100 g).
100 g provides 20% of the Daily Value for iodine, 17% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 54 g | 69% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 11,1 mg | 4% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,9 g | 10% |
| Vitamina A L | 9,4 µg | 1% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,68 µg | 3% |
| Vitamina E L | 0,077 mg | 0,5% |
| Thiamin (B1) L | 0,039 mg | 3% |
| Riboflavin (B2) L | 0,22 mg | 17% |
| Niacin (B3) L | 0,18 mg | 1% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,067 mg | 4% |
| Folate (B9) L | 23,2 µg | 6% |
| Vitamina B12 L | 0,28 µg | 12% |
| Calcio L | 111 mg | 9% |
| Iron L | 0,24 mg | 1% |
| Magnesio L | 12,7 mg | 3% |
| Fósforo L | 88,2 mg | 7% |
| Potasio L | 177 mg | 4% |
| Zinc L | 0,35 mg | 3% |
| Copper L | 0,013 mg | 1% |
| Manganese L | 0,019 mg | 0,8% |
| Selenio L | 2,2 µg | 4% |
| Iodine L | 29,5 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 4%
- Fat 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gin the lowest quarter of dulces y postres (median 6,9 g)
- Fiber2,4 gin the top quarter of dulces y postres (median 0,24 g)
- Sugars1,1 gin the top quarter of dulces y postres (median 0,5 g)
- Fat54 gabove the median for dulces y postres (median 53 g)
- Sodium760 mgabove the median for dulces y postres (median 720 mg)
- Protein per 100 kcal0,92 gprotein density, useful for comparing foods with different calorie levels
- Water88,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,11 g |
|---|
Carotenoids (1)
| Betacaroteno L | 11 µg |
|---|
Other components (2)
| Agua L | 88,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ansolive
- Barcode
- 27022016
- Quantity
- 200 g
- Label serving
- 1 g
- Category
- Taramasalata
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yaourt grec 85 % [lait maigre, crème (lait), protéine de lait, ferments], concombre 13 %, ail, sel, acidifiant (acide citrique), conservateur (sorbate de potassium).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Tarama crabe U | 533 | 6,6 g | 0,6 g | 56 g |
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| Tarama nature Palais des Mets | 534 | 6,8 g | 3,2 g | 54,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tzatziki?
100 g of Tzatziki has 533 kcal. Serving, 1 g (1 g): about 5 kcal.
How much protein is in Tzatziki?
Tzatziki contains 4,9 g of protein per 100 g (10% of the 50 g Daily Value), or 0,049 g in serving, 1 g (1 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 6,9 g).
How many carbs are in Tzatziki?
Tzatziki has 4,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tzatziki?
Tzatziki contains 54 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Tzatziki contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (20% DV), Riboflavin (B2) (17% DV) and Vitamina B12 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tzatziki?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27022016. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.