Two cows

Packaged product Dairy and Eggs Two Cows

Two cows contains 503 kcal per 100 g. A serving, 250 ml (250 g) provides about 1.258 kcal.

Roughly 50% of its calories come from fat, with 29% from carbohydrates and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 450 kcal per 100 g across 114 products.

100 g provides 317% of the Daily Value for selenio, 91% of the Daily Value for Riboflavin (B2) and 72% of the Daily Value for calcio.

The values are as declared on the product label and entered by Open Food Facts contributors.

Two cows by Two Cows, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
503kcal per 100 g
25,7 gprotein
36,5 gcarbohydrates
28,2 gfat
1.258kcal in serving, 250 ml (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 503 kcal
Total fat L 28,2 g 36%
Saturated fat L 17,6 g 88%
Cholesterol L 87,2 mg 29%
Sodium L 280 mg 12%
Total carbohydrates L 36,5 g 13%
Dietary fiber L 0 g 0%
Total sugars L 36,5 g
Added sugars L 0 g 0%
Protein L 25,7 g 51%
Vitamina A L 219 µg24%
Vitamina C L 1,7 mg2%
Vitamina D L 0,91 µg5%
Vitamina E L 0,62 mg4%
Thiamin (B1) L 0,29 mg24%
Riboflavin (B2) L 1,2 mg91%
Niacin (B3) L 0,35 mg2%
Ácido pantoténico (B5) L 3 mg60%
Vitamina B6 L 0,14 mg8%
Folate (B9) L 8,7 µg2%
Vitamina B12 L 1,7 µg70%
Calcio L 930 mg72%
Iron L 0,07 mg0,4%
Magnesio L 68,4 mg16%
Fósforo L 677 mg54%
Potasio L 1.116 mg24%
Zinc L 2,6 mg23%
Copper L 0,035 mg4%
Manganese L 0,035 mg2%
Selenio L 174 µg317%
Iodine L 69,8 µg47%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 29%Fat: 50%503kcal / 100 g
  • Protein 20%
  • Carbohydrates 29%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenio317%Riboflavin (B2)91%Calcio72%Vitamina B1270%Ácido pantoténico (B5)60%Fósforo54%Iodine47%Vitamina A24%Thiamin (B1)24%Potasio24%

Nutritional insights

  • Protein25,7 gabove the median for dairy and eggs (median 19,6 g)
  • Sugars36,5 gbelow the median for dairy and eggs (median 38,4 g)
  • Fat28,2 gin the top quarter of dairy and eggs (median 18 g)
  • Saturated fat17,6 gin the top quarter of dairy and eggs (median 7,3 g)
  • Sodium280 mgbelow the median for dairy and eggs (median 297 mg)
  • Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Betacaroteno L153 µg
Other components (1)
Alcohol L0 g

Product details

Brand
Two Cows
Barcode
8717896002248
Quantity
400 g
Label serving
250 ml
Category
Polvos de leche
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Volle _melk_, emulgator: _sojalecithine_

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Two cows?

100 g of Two cows has 503 kcal. Serving, 250 ml (250 g): about 1.258 kcal.

Is Two cows high in protein?

Two cows contains 25,7 g of protein per 100 g (51% of the 50 g Daily Value), or 64,3 g in serving, 250 ml (250 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 19,6 g).

How many carbs are in Two cows?

Two cows has 36,5 g of total carbohydrates per 100 g, including 0 g of fiber and 36,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Two cows?

Two cows contains 28,2 g of fat per 100 g, of which 17,6 g is saturated (88% of the Daily Value).

What vitamins and minerals does Two cows contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenio (317% DV), Riboflavin (B2) (91% DV), calcio (72% DV), Vitamina B12 (70% DV) and Ácido pantoténico (B5) (60% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Two cows?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 29 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 8717896002248. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de julio de 2026. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.