Twix Ginger cookie
Packaged product Dulces y postres Mars
Twix Ginger cookie contains 492 kcal per 100 g. A serving, 23 g (23 g) provides about 113 kcal.
Roughly 53% of its calories come from carbohydrates, with 44% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (512 kcal per 100 g).
100 g provides 12% of the Daily Value for manganese and 10% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 0,19 mg | 0,1% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 0,81 g | 3% |
| Total sugars L | 49 g | |
| Added sugars L | 76,5 g | 153% |
| Protein L | 4,3 g | 9% |
| Vitamina A L | 0,14 µg | 0% |
| Vitamina C L | 0,12 mg | 0,1% |
| Vitamina D L | 0,016 µg | 0,1% |
| Vitamina E L | 1,1 mg | 7% |
| Thiamin (B1) L | 0,037 mg | 3% |
| Riboflavin (B2) L | 0,037 mg | 3% |
| Niacin (B3) L | 0,02 mg | 0,1% |
| Ácido pantoténico (B5) L | 0,11 mg | 2% |
| Vitamina B6 L | 0,019 mg | 1% |
| Folate (B9) L | 3,6 µg | 0,9% |
| Vitamina B12 L | 0,059 µg | 2% |
| Calcio L | 24,4 mg | 2% |
| Iron L | 0,33 mg | 2% |
| Magnesio L | 11,6 mg | 3% |
| Fósforo L | 40,2 mg | 3% |
| Potasio L | 68,7 mg | 1% |
| Zinc L | 0,31 mg | 3% |
| Copper L | 0,039 mg | 4% |
| Manganese L | 0,27 mg | 12% |
| Selenio L | 5,6 µg | 10% |
| Iodine L | 2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 53%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the lowest quarter of dulces y postres (median 6 g)
- Fiber0,81 gin the lowest quarter of dulces y postres (median 2,4 g)
- Sugars49 gabove the median for dulces y postres (median 47,1 g)
- Fat24 gbelow the median for dulces y postres (median 28 g)
- Saturated fat14 gbelow the median for dulces y postres (median 15,8 g)
- Sodium160 mgin the top quarter of dulces y postres (median 96 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
- Water1,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,6 µg |
|---|
Other components (2)
| Agua L | 1,6 g |
|---|---|
| Alcohol L | 0,001 g |
Product details
- Brand
- Mars
- Barcode
- 5000159512459
- Quantity
- 2 x 23g ℮
- Label serving
- 23 g
- Category
- barras cubiertas con chocolate
- Packaging
- Plastic,fi:green-dot
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sokeri, glukoosisiirappi, _vehnäjauho_, palmun rasva, kaakaovoi, rasvaton _maitojauhe_, kaakaomassa, _laktoosi_, _maitorasva_, _herajauhe_ (_maidosta_), maustesekoitus (kaneli, korianteri, mausteneilikka, muskottipähkinä, inkivääri, kardemumma), vähärasvainen kaakaojauhe, suola, emulgointiaine (_soijalesitiini_), nostatusaine (E500), appelsiininkuori, luontainen vaniljauute. (Saattaa sisältää: hasselpähkinä_, _manteli_, _ohra_, _kaura_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarJarabe de glucosaHarina de trigoManteca de cacaoSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gingerbread Spiced Caramels Waitrose | 492 | 5,2 g | 59,7 g | 25,4 g |
| Raspberry Nutritional Chocolate Bar Dr. Coy's | 492 | 3,5 g | 45 g | 30,6 g |
| Snickers Snickers | 492 | 8,8 g | 57,2 g | 24,4 g |
| Cherry ripe Cadbury | 492 | 4,7 g | 55,8 g | 26,8 g |
| Twix Fingers Twix | 493 | 4,4 g | 65 g | 24 g |
| Celebrations Special Mix celebrations | 493 | 5,6 g | 62 g | 24 g |
| Twix Twix | 493 | 4,4 g | 64,9 g | 23,6 g |
| Zero milk chocolate Prozis | 493 | 9,6 g | 48 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twix Ginger cookie?
100 g of Twix Ginger cookie has 492 kcal. Serving, 23 g (23 g): about 113 kcal.
How much protein is in Twix Ginger cookie?
Twix Ginger cookie contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 0,99 g in serving, 23 g (23 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 6 g).
How many carbs are in Twix Ginger cookie?
Twix Ginger cookie has 65 g of total carbohydrates per 100 g, including 0,81 g of fiber and 49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twix Ginger cookie?
Twix Ginger cookie contains 24 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Twix Ginger cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (12% DV) and selenio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Twix Ginger cookie?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159512459. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.