Twix Ginger cookie
Packaged product Sweets and Desserts Mars
Twix Ginger cookie contains 492 kcal per 100 g. A serving, 23 g (23 g) provides about 113 kcal.
Roughly 53% of its calories come from carbohydrates, with 44% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (512 kcal per 100 g).
100 g provides 12% of the Daily Value for manganese and 10% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 0.19 mg | 0.1% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 0.81 g | 3% |
| Total sugars L | 49 g | |
| Added sugars L | 76.5 g | 153% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 0.14 µg | 0% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.02 mg | 0.1% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.019 mg | 1% |
| Folate (B9) L | 3.6 µg | 0.9% |
| Vitamin B12 L | 0.059 µg | 2% |
| Calcium L | 24.4 mg | 2% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 11.6 mg | 3% |
| Phosphorus L | 40.2 mg | 3% |
| Potassium L | 68.7 mg | 1% |
| Zinc L | 0.31 mg | 3% |
| Copper L | 0.039 mg | 4% |
| Manganese L | 0.27 mg | 12% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 53%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of sweets and desserts (median 6 g)
- Fiber0.81 gin the lowest quarter of sweets and desserts (median 2.4 g)
- Sugars49 gabove the median for sweets and desserts (median 47.1 g)
- Fat24 gbelow the median for sweets and desserts (median 28 g)
- Saturated fat14 gbelow the median for sweets and desserts (median 15.8 g)
- Sodium160 mgin the top quarter of sweets and desserts (median 96 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
- Water1.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.6 µg |
|---|
Other components (2)
| Water L | 1.6 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Mars
- Barcode
- 5000159512459
- Quantity
- 2 x 23g ℮
- Label serving
- 23 g
- Category
- bars-covered-with-chocolate
- Packaging
- Plastic,fi:green-dot
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sokeri, glukoosisiirappi, _vehnäjauho_, palmun rasva, kaakaovoi, rasvaton _maitojauhe_, kaakaomassa, _laktoosi_, _maitorasva_, _herajauhe_ (_maidosta_), maustesekoitus (kaneli, korianteri, mausteneilikka, muskottipähkinä, inkivääri, kardemumma), vähärasvainen kaakaojauhe, suola, emulgointiaine (_soijalesitiini_), nostatusaine (E500), appelsiininkuori, luontainen vaniljauute. (Saattaa sisältää: hasselpähkinä_, _manteli_, _ohra_, _kaura_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupWheat flourCocoa butterSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gingerbread Spiced Caramels Waitrose | 492 | 5.2 g | 59.7 g | 25.4 g |
| Raspberry Nutritional Chocolate Bar Dr. Coy's | 492 | 3.5 g | 45 g | 30.6 g |
| Snickers Snickers | 492 | 8.8 g | 57.2 g | 24.4 g |
| Cherry ripe Cadbury | 492 | 4.7 g | 55.8 g | 26.8 g |
| Twix Fingers Twix | 493 | 4.4 g | 65 g | 24 g |
| Celebrations Special Mix celebrations | 493 | 5.6 g | 62 g | 24 g |
| Twix Twix | 493 | 4.4 g | 64.9 g | 23.6 g |
| Zero milk chocolate Prozis | 493 | 9.6 g | 48 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twix Ginger cookie?
100 g of Twix Ginger cookie has 492 kcal. Serving, 23 g (23 g): about 113 kcal.
How much protein is in Twix Ginger cookie?
Twix Ginger cookie contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 0.99 g in serving, 23 g (23 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6 g).
How many carbs are in Twix Ginger cookie?
Twix Ginger cookie has 65 g of total carbohydrates per 100 g, including 0.81 g of fiber and 49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twix Ginger cookie?
Twix Ginger cookie contains 24 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Twix Ginger cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (12% DV) and selenium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Twix Ginger cookie?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159512459. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.