Tuńczyk Jednolity
Packaged product Pesca y mariscos Princes
Tuńczyk Jednolity contains 117 kcal per 100 g. A serving, 120 g (120 g) provides about 140 kcal.
Roughly 92% of its calories come from protein, with 8% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 179 kcal per 100 g across 802 products.
100 g provides 133% of the Daily Value for selenio, 118% of the Daily Value for Vitamina B12 and 52% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 25,5 mg | 9% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
| Vitamina A L | 199 µg | 22% |
| Vitamina C L | 1 mg | 1% |
| Vitamina D L | 5,9 µg | 29% |
| Vitamina E L | 0,9 mg | 6% |
| Thiamin (B1) L | 0,098 mg | 8% |
| Riboflavin (B2) L | 0,09 mg | 7% |
| Niacin (B3) L | 8,3 mg | 52% |
| Ácido pantoténico (B5) L | 0,5 mg | 10% |
| Vitamina B6 L | 0,41 mg | 24% |
| Folate (B9) L | 10,2 µg | 3% |
| Vitamina B12 L | 2,8 µg | 118% |
| Calcio L | 15,1 mg | 1% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 26,4 mg | 6% |
| Fósforo L | 172 mg | 14% |
| Potasio L | 322 mg | 7% |
| Zinc L | 0,42 mg | 4% |
| Copper L | 0,1 mg | 11% |
| Manganese L | 0,018 mg | 0,8% |
| Selenio L | 73 µg | 133% |
| Iodine L | 20,2 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of pesca y mariscos (median 23 g)
- Fat1 gin the lowest quarter of pesca y mariscos (median 8,2 g)
- Saturated fat0,5 gbelow the median for pesca y mariscos (median 1,3 g)
- Sodium320 mgbelow the median for pesca y mariscos (median 400 mg)
- Protein per 100 kcal23,1 gprotein density, useful for comparing foods with different calorie levels
- Water75 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 75 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Tuńczyk (Katsuwonus pelamis) (Ryba)(93%), Woda źródlana
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonno Consilia | 117 | 28 g | 0 g | 0,5 g |
| Atún claro al natural Frinsa | 117 | 28 g | 0 g | 0,6 g |
| Tuňák ve vlastní šťávě ks K klasic | 117 | 27 g | 0,5 g | 1 g |
| tuňák drcený ve vlastní šťávě Giana | 117 | 27 g | 0 g | 1,1 g |
| Coop Lifestyle Thon rosé au naturel Coop | 117 | 26 g | 1 g | 1 g |
| Drained Tuna Steaks in a little spring water Nixe | 117 | 25 g | 0 g | 1,3 g |
| Atun Con Pasta Estilo Arrabbiata TUNY | 117 | 7 g | 13 g | 3,6 g |
| Atun En Aceite DOLORES | 117 | 21 g | 1,8 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuńczyk Jednolity?
100 g of Tuńczyk Jednolity has 117 kcal. Serving, 120 g (120 g): about 140 kcal.
Is Tuńczyk Jednolity high in protein?
Tuńczyk Jednolity contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 32,4 g in serving, 120 g (120 g). About 92% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 23 g).
How many carbs are in Tuńczyk Jednolity?
Tuńczyk Jednolity has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuńczyk Jednolity?
Tuńczyk Jednolity contains 1 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Tuńczyk Jednolity contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (133% DV), Vitamina B12 (118% DV), Niacin (B3) (52% DV), Vitamina D (29% DV) and Vitamina B6 (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuńczyk Jednolity?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5016599010769. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.