Tuńczyk Jednolity
Packaged product Fisch und Meeresfrüchte Princes
Tuńczyk Jednolity contains 117 kcal per 100 g. A Serving, 120 g (120 g) provides about 140 kcal.
Roughly 92 % of its calories come from protein, with 8 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 179 kcal per 100 g across 802 products.
100 g provides 133 % of the Daily Value for Selen, 118 % of the Daily Value for Vitamin B12 and 52 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 25,5 mg | 9 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Vitamin A L | 199 µg | 22 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 5,9 µg | 29 % |
| Vitamin E L | 0,9 mg | 6 % |
| Thiamin (B1) L | 0,098 mg | 8 % |
| Riboflavin (B2) L | 0,09 mg | 7 % |
| Niacin (B3) L | 8,3 mg | 52 % |
| Pantothensäure (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,41 mg | 24 % |
| Folat (B9) L | 10,2 µg | 3 % |
| Vitamin B12 L | 2,8 µg | 118 % |
| Calcium L | 15,1 mg | 1 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 26,4 mg | 6 % |
| Phosphor L | 172 mg | 14 % |
| Kalium L | 322 mg | 7 % |
| Zink L | 0,42 mg | 4 % |
| Kupfer L | 0,1 mg | 11 % |
| Mangan L | 0,018 mg | 0,8 % |
| Selen L | 73 µg | 133 % |
| Iodin L | 20,2 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of Fisch und Meeresfrüchte (median 23 g)
- Fat1 gin the lowest quarter of Fisch und Meeresfrüchte (median 8,2 g)
- Saturated fat0,5 gbelow the median for Fisch und Meeresfrüchte (median 1,3 g)
- Sodium320 mgbelow the median for Fisch und Meeresfrüchte (median 400 mg)
- Protein per 100 kcal23,1 gprotein density, useful for comparing foods with different calorie levels
- Water75 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 75 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Tuńczyk (Katsuwonus pelamis) (Ryba)(93%), Woda źródlana
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonno Consilia | 117 | 28 g | 0 g | 0,5 g |
| Atún claro al natural Frinsa | 117 | 28 g | 0 g | 0,6 g |
| Tuňák ve vlastní šťávě ks K klasic | 117 | 27 g | 0,5 g | 1 g |
| tuňák drcený ve vlastní šťávě Giana | 117 | 27 g | 0 g | 1,1 g |
| Coop Lifestyle Thon rosé au naturel Coop | 117 | 26 g | 1 g | 1 g |
| Drained Tuna Steaks in a little spring water Nixe | 117 | 25 g | 0 g | 1,3 g |
| Atun Con Pasta Estilo Arrabbiata TUNY | 117 | 7 g | 13 g | 3,6 g |
| Atun En Aceite DOLORES | 117 | 21 g | 1,8 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuńczyk Jednolity?
100 g of Tuńczyk Jednolity has 117 kcal. Serving, 120 g (120 g): about 140 kcal.
Is Tuńczyk Jednolity high in protein?
Tuńczyk Jednolity contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 32,4 g in Serving, 120 g (120 g). About 92 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 23 g).
How many carbs are in Tuńczyk Jednolity?
Tuńczyk Jednolity has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuńczyk Jednolity?
Tuńczyk Jednolity contains 1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Tuńczyk Jednolity contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (133 % DV), Vitamin B12 (118 % DV), Niacin (B3) (52 % DV), Vitamin D (29 % DV) and Vitamin B6 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuńczyk Jednolity?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5016599010769. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.