Tuna steak
Packaged product Pesca y mariscos NiXe
Tuna steak contains 192 kcal per 100 g. A serving, 75 g (75 g) provides about 144 kcal.
Roughly 57% of its calories come from protein, with 42% from fat and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (185 kcal per 100 g).
100 g provides 783.802% of the Daily Value for iodine, 94% of the Daily Value for Vitamina E and 38% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1,5 g | 8% |
| Cholesterol L | 35,3 mg | 12% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,75 mg | 0,8% |
| Vitamina D L | 0,032 µg | 0,2% |
| Vitamina E L | 14 mg | 94% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,64 mg | 38% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 21,8 mg | 2% |
| Iron L | 0,95 mg | 5% |
| Magnesio L | 25,5 mg | 6% |
| Fósforo L | 167 mg | 13% |
| Potasio L | 305 mg | 6% |
| Zinc L | 0,62 mg | 6% |
| Copper L | 0,067 mg | 7% |
| Manganese L | 0,013 mg | 0,6% |
| Selenio L | 2,5 µg | 4% |
| Iodine L | 1.175.703 µg | 783.802% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 1%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of pesca y mariscos (median 23 g)
- Fiber0,5 gin the top quarter of pesca y mariscos (median 0 g)
- Sugars0,5 gin the top quarter of pesca y mariscos (median 0 g)
- Fat9 gabove the median for pesca y mariscos (median 8,6 g)
- Sodium400 mgabove the median for pesca y mariscos (median 400 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
- Water0,004 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,61 µg |
|---|
Other components (2)
| Agua L | 0,004 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Skipjack tuna 75%, sunflower oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna steak?
100 g of Tuna steak has 192 kcal. Serving, 75 g (75 g): about 144 kcal.
Is Tuna steak high in protein?
Tuna steak contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 20,3 g in serving, 75 g (75 g). About 57% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 23 g).
How many carbs are in Tuna steak?
Tuna steak has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna steak?
Tuna steak contains 9 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Tuna steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (783.802% DV), Vitamina E (94% DV), Vitamina B6 (38% DV) and fósforo (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna steak?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20422530. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.