Thon
Packaged product Pesca y mariscos Rio Mare
Thon contains 193 kcal per 100 g. A serving, 100 g (100 g) provides about 193 kcal.
Roughly 58% of its calories come from protein, with 42% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (185 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1,1 g | 6% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of pesca y mariscos (median 23 g)
- Fat9 gabove the median for pesca y mariscos (median 8,6 g)
- Saturated fat1,1 gbelow the median for pesca y mariscos (median 1,5 g)
- Sodium600 mgin the top quarter of pesca y mariscos (median 400 mg)
- Protein per 100 kcal14,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
filetti i tonno, olio di oliva, sale.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atun Con Mayonesa Chilpotle HERDEZ | 194 | 17,6 g | 4,2 g | 11,6 g |
| Brotaufstrich Thunfisch mit Paprika Weight Watchers | 194 | 7,9 g | 8,1 g | 14,2 g |
| Thunfisch in Öl Dreimaster | 194 | 26 g | 0,5 g | 9,8 g |
| Tuna steak NiXe | 192 | 27 g | 0,5 g | 9 g |
| Filetti di tonno Conad | 192 | 25 g | 0 g | 10 g |
| Insalatissime Σαλάτα με Τόνο RIO mare | 192 | 8,8 g | 6,4 g | 14 g |
| Mojama de atún de aleta amarilla Almadraba Nueva umbría | 192 | 47 g | 0 g | 0,67 g |
| Taco de mojama Ficolumé | 192 | 47 g | 0 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon?
100 g of Thon has 193 kcal. Serving, 100 g (100 g): about 193 kcal.
Is Thon high in protein?
Thon contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 28 g in serving, 100 g (100 g). About 58% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 23 g).
How many carbs are in Thon?
Thon has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon?
Thon contains 9 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in Thon?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004030656000. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.