Tuna Fish
Packaged product Pesca y mariscos Lidl
Tuna Fish contains 162 kcal per 100 g. A serving, 1 portion, 185 g (185 g) provides about 300 kcal.
Roughly 65% of its calories come from protein, with 35% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 215 kcal per 100 g across 450 products.
100 g provides 140% of the Daily Value for selenio, 122% of the Daily Value for Vitamina B12 and 82% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 6,3 g | 8% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 26,4 mg | 9% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26,5 g | 53% |
| Vitamina A L | 205 µg | 23% |
| Vitamina C L | 1,1 mg | 1% |
| Vitamina D L | 6,1 µg | 30% |
| Vitamina E L | 12,2 mg | 82% |
| Thiamin (B1) L | 0,1 mg | 8% |
| Riboflavin (B2) L | 0,093 mg | 7% |
| Niacin (B3) L | 8,5 mg | 53% |
| Ácido pantoténico (B5) L | 0,51 mg | 10% |
| Vitamina B6 L | 0,42 mg | 25% |
| Folate (B9) L | 10,5 µg | 3% |
| Vitamina B12 L | 2,9 µg | 122% |
| Calcio L | 13,9 mg | 1% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 27,1 mg | 6% |
| Fósforo L | 178 mg | 14% |
| Potasio L | 333 mg | 7% |
| Zinc L | 0,43 mg | 4% |
| Copper L | 0,1 mg | 11% |
| Manganese L | 0,02 mg | 0,9% |
| Selenio L | 77,2 µg | 140% |
| Iodine L | 42,7 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,5 gin the top quarter of pesca y mariscos (median 24 g)
- Fat6,3 gin the lowest quarter of pesca y mariscos (median 13 g)
- Saturated fat1 gin the lowest quarter of pesca y mariscos (median 1,7 g)
- Sodium236 mgin the lowest quarter of pesca y mariscos (median 440 mg)
- Protein per 100 kcal16,4 gprotein density, useful for comparing foods with different calorie levels
- Water51,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,49 µg |
|---|
Other components (2)
| Agua L | 51,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20403034
- Quantity
- 185 g
- Label serving
- 1 portion (185 g)
- Category
- Tunas en aceite de girasol
- Packaging
- Metal,Can,canned,Steel,de:dose-n
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tuna 75.7%, sunflower oil, table salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSalt
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|---|---|---|---|---|
| Thunfisch Filets Nixe | 163 | 26,5 g | 0 g | 6,3 g |
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| 160G Thon Huile Tournesol 1 / 5 Princes Foods Princes | 163 | 24 g | 0,1 g | 7,4 g |
| Filets de thon concassée d'olives Saupiquet | 161 | 26 g | 0 g | 6,1 g |
| Lomitos de Atún en Aceite y Agua Classic | 163 | 28 g | 0 g | 4,2 g |
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| Thunfisch Filets in Sonnenblumenöl Lidl | 165 | 21 g | 0 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Fish?
100 g of Tuna Fish has 162 kcal. Serving, 1 portion, 185 g (185 g): about 300 kcal.
Is Tuna Fish high in protein?
Tuna Fish contains 26,5 g of protein per 100 g (53% of the 50 g Daily Value), or 49 g in serving, 1 portion, 185 g (185 g). About 65% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 24 g).
How many carbs are in Tuna Fish?
Tuna Fish has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Fish?
Tuna Fish contains 6,3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Tuna Fish contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (140% DV), Vitamina B12 (122% DV), Vitamina E (82% DV), Niacin (B3) (53% DV) and Vitamina D (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna Fish?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20403034. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.