Tuna Fish
Packaged product Fisk og skaldyr Lidl
Tuna Fish contains 162 kcal per 100 g. A serving, 1 portion, 185 g (185 g) provides about 300 kcal.
Roughly 65 % of its calories come from protein, with 35 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 215 kcal per 100 g across 450 products.
100 g provides 140 % of the Daily Value for selen, 122 % of the Daily Value for Vitamin B12 and 82 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 26,4 mg | 9 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,5 g | 53 % |
| Vitamin A L | 205 µg | 23 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 6,1 µg | 30 % |
| Vitamin E L | 12,2 mg | 82 % |
| Thiamin (B1) L | 0,1 mg | 8 % |
| Riboflavin (B2) L | 0,093 mg | 7 % |
| Niacin (B3) L | 8,5 mg | 53 % |
| Pantothensyre (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,42 mg | 25 % |
| Folat (B9) L | 10,5 µg | 3 % |
| Vitamin B12 L | 2,9 µg | 122 % |
| Calcium L | 13,9 mg | 1 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 27,1 mg | 6 % |
| Phosphor L | 178 mg | 14 % |
| Kalium L | 333 mg | 7 % |
| Zink L | 0,43 mg | 4 % |
| Kobber L | 0,1 mg | 11 % |
| Mangan L | 0,02 mg | 0,9 % |
| Selen L | 77,2 µg | 140 % |
| Jod L | 42,7 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,5 gin the top quarter of fisk og skaldyr (median 24 g)
- Fat6,3 gin the lowest quarter of fisk og skaldyr (median 13 g)
- Saturated fat1 gin the lowest quarter of fisk og skaldyr (median 1,7 g)
- Sodium236 mgin the lowest quarter of fisk og skaldyr (median 440 mg)
- Protein per 100 kcal16,4 gprotein density, useful for comparing foods with different calorie levels
- Water51,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,49 µg |
|---|
Other components (2)
| Vand L | 51,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20403034
- Quantity
- 185 g
- Label serving
- 1 portion (185 g)
- Category
- Tunfisk i solsikkeolie
- Packaging
- Metal,Can,canned,Steel,de:dose-n
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tuna 75.7%, sunflower oil, table salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
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|---|---|---|---|---|
| Thunfisch Filets Nixe | 163 | 26,5 g | 0 g | 6,3 g |
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| Thon entier à l'huile de tournesol Casino | 163 | 24 g | 0 g | 7,4 g |
| 160G Thon Huile Tournesol 1 / 5 Princes Foods Princes | 163 | 24 g | 0,1 g | 7,4 g |
| Filets de thon concassée d'olives Saupiquet | 161 | 26 g | 0 g | 6,1 g |
| Lomitos de Atún en Aceite y Agua Classic | 163 | 28 g | 0 g | 4,2 g |
| Thon rosé à l'huile de tournesol Supremo | 160 | 23 g | 0 g | 7 g |
| Thunfisch Filets in Sonnenblumenöl Lidl | 165 | 21 g | 0 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Fish?
100 g of Tuna Fish has 162 kcal. Serving, 1 portion, 185 g (185 g): about 300 kcal.
Is Tuna Fish high in protein?
Tuna Fish contains 26,5 g of protein per 100 g (53 % of the 50 g Daily Value), or 49 g in serving, 1 portion, 185 g (185 g). About 65 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 24 g).
How many carbs are in Tuna Fish?
Tuna Fish has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Fish?
Tuna Fish contains 6,3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Tuna Fish contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (140 % DV), Vitamin B12 (122 % DV), Vitamin E (82 % DV), Niacin (B3) (53 % DV) and Vitamin D (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna Fish?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20403034. License: ODbL 1.0 (Open Food Facts). Source record dated 19. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.