Tropical Granola
Packaged product Desayuno Cereales Sainsbury's
Tropical Granola contains 424 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 424 kcal.
Roughly 63% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 383 kcal per 100 g across 1.344 products.
100 g provides 126% of the Daily Value for manganese, 28% of the Daily Value for copper and 24% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 12,7 g | 16% |
| Saturated fat L | 4,9 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5,2 mg | 0,2% |
| Total carbohydrates L | 66,7 g | 24% |
| Dietary fiber L | 6,2 g | 22% |
| Total sugars L | 19,8 g | |
| Added sugars L | 20,4 g | 41% |
| Protein L | 10,4 g | 21% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,006 µg | 0% |
| Vitamina E L | 1,7 mg | 11% |
| Thiamin (B1) L | 0,29 mg | 24% |
| Riboflavin (B2) L | 0,09 mg | 7% |
| Niacin (B3) L | 0,7 mg | 4% |
| Ácido pantoténico (B5) L | 0,82 mg | 16% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 33,4 µg | 8% |
| Vitamina B12 L | 0,001 µg | 0% |
| Calcio L | 55,1 mg | 4% |
| Iron L | 2,7 mg | 15% |
| Magnesio L | 97,1 mg | 23% |
| Fósforo L | 264 mg | 21% |
| Potasio L | 311 mg | 7% |
| Zinc L | 2,1 mg | 19% |
| Copper L | 0,25 mg | 28% |
| Manganese L | 2,9 mg | 126% |
| Selenio L | 4,6 µg | 8% |
| Iodine L | 1,8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 63%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gabove the median for desayuno cereales (median 9,8 g)
- Fiber6,2 gin the lowest quarter of desayuno cereales (median 8,7 g)
- Sugars19,8 gabove the median for desayuno cereales (median 17 g)
- Fat12,7 gabove the median for desayuno cereales (median 9 g)
- Saturated fat4,9 gin the top quarter of desayuno cereales (median 1,8 g)
- Sodium5,2 mgin the lowest quarter of desayuno cereales (median 28 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water14,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2 g |
|---|---|
| Grasa poliinsaturada L | 1,5 g |
Sugars and starch (1)
| Starch L | 33,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 9 µg |
|---|
Other components (2)
| Agua L | 14,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01145014
- Quantity
- 1kg
- Label serving
- 1 portion (100 g)
- Category
- Mueslis con frutas
- Packaging
- Plastic,bag,en:ldpe-packet
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholegrain oat flakes 58%, sugar, dried sweetened banana chips 5% (banana, coconut oil, sugar, flavouring), coconut 5%, raisins 4% (raisin, glazing agent, sunflower oil), palm oil, dried sweetened diced pineapple 3% (sugar, pineapple, citric acid, sulphur dioxide), honey, sunflower seeds, dried sweetened diced papaya 1% (papaya, sugar, sulphur dioxide), hazelnuts, dried sweetened diced mango 0,4% (mango, sugar, citric acid, suphur dioxide), sugar syrup powder, flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarBananaAceite de palmaCariño.HazelnutAceite de cocoAceite de girasol
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|---|---|---|---|---|
| Gut Health Granola Berry & Apple health | 424 | 8,2 g | 55,1 g | 12,7 g |
| Chargement… Favrichon | 424 | 7,6 g | 66,7 g | 12,9 g |
| Krokante muesli Golden bridge | 424 | 8,9 g | 66 g | 12 g |
| Erdbeer Crunchy EnerBio | 424 | 10 g | 65 g | 12 g |
| Berry granola Tesco | 424 | 9 g | 66,4 g | 12,1 g |
| Framboise & noix de coco Favrichon | 424 | 11 g | 62 g | 13 g |
| 20% protein cashew strawberry my muesli | 425 | 20,4 g | 34,1 g | 20,1 g |
| Müsli für das Immunsystem OneDayMore | 425 | 12,6 g | 50,4 g | 16,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tropical Granola?
100 g of Tropical Granola has 424 kcal. Serving, 1 portion, 100 g (100 g): about 424 kcal.
Is Tropical Granola high in protein?
Tropical Granola contains 10,4 g of protein per 100 g (21% of the 50 g Daily Value), or 10,4 g in serving, 1 portion, 100 g (100 g). About 10% of its calories come from protein. Compared with other desayuno cereales, that is above the median (median 9,8 g).
How many carbs are in Tropical Granola?
Tropical Granola has 66,7 g of total carbohydrates per 100 g, including 6,2 g of fiber and 19,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tropical Granola?
Tropical Granola contains 12,7 g of fat per 100 g, of which 4,9 g is saturated (25% of the Daily Value).
What vitamins and minerals does Tropical Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (126% DV), copper (28% DV), Thiamin (B1) (24% DV), magnesio (23% DV) and fósforo (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tropical Granola?
100 g contains 5,2 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01145014. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.