Triple Cook Chips
Triple Cook Chips contains 246 kcal per 100 g. A serving, 200 g (200 g) provides about 492 kcal.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 478 kcal per 100 g across 199 products.
100 g provides 41% of the Daily Value for Vitamina E, 30% of the Daily Value for iodine and 12% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,4 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,7 mg | 2% |
| Vitamina D L | 0,008 µg | 0% |
| Vitamina E L | 6,1 mg | 41% |
| Thiamin (B1) L | 0,059 mg | 5% |
| Riboflavin (B2) L | 0,012 mg | 0,9% |
| Niacin (B3) L | 0,98 mg | 6% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,2 mg | 12% |
| Folate (B9) L | 19 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 8,1 mg | 0,6% |
| Iron L | 0,35 mg | 2% |
| Magnesio L | 15,8 mg | 4% |
| Fósforo L | 35,2 mg | 3% |
| Potasio L | 225 mg | 5% |
| Zinc L | 0,21 mg | 2% |
| Copper L | 0,069 mg | 8% |
| Manganese L | 0,22 mg | 10% |
| Selenio L | 4,6 µg | 8% |
| Iodine L | 45,2 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 49%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of snacks (median 6 g)
- Fiber3,3 gbelow the median for snacks (median 3,5 g)
- Sugars0,5 gin the lowest quarter of snacks (median 2,5 g)
- Fat12 gbelow the median for snacks (median 21,4 g)
- Saturated fat1,1 gin the lowest quarter of snacks (median 2,7 g)
- Sodium224 mgin the lowest quarter of snacks (median 560 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water55,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,1 µg |
|---|
Other components (2)
| Agua L | 55,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5057172262250
- Quantity
- 400g
- Label serving
- 200 g
- Category
- Chips y patatas fritas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, Rapeseed Oil, Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Wheat Starch, Sea Salt, Pepper, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoAceite violado (canla)Harina de trigoSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Triple Cook Chips?
100 g of Triple Cook Chips has 246 kcal. Serving, 200 g (200 g): about 492 kcal.
How much protein is in Triple Cook Chips?
Triple Cook Chips contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 6,8 g in serving, 200 g (200 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6 g).
How many carbs are in Triple Cook Chips?
Triple Cook Chips has 29 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Triple Cook Chips?
Triple Cook Chips contains 12 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Triple Cook Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (41% DV), iodine (30% DV) and Vitamina B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Triple Cook Chips?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172262250. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.