Triple Cook Chips
Triple Cook Chips contains 246 kcal per 100 g. A serving, 200 g (200 g) provides about 492 kcal.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 108 products.
100 g provides 41% of the Daily Value for Vitamin E, 30% of the Daily Value for iodine and 12% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 6.1 mg | 41% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.98 mg | 6% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 19 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.1 mg | 0.6% |
| Iron L | 0.35 mg | 2% |
| Magnesium L | 15.8 mg | 4% |
| Phosphorus L | 35.2 mg | 3% |
| Potassium L | 225 mg | 5% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.22 mg | 10% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 45.2 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 49%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gbelow the median for snacks (median 6 g)
- Fiber3.3 gbelow the median for snacks (median 3.6 g)
- Sugars0.5 gin the lowest quarter of snacks (median 3.1 g)
- Fat12 gbelow the median for snacks (median 18 g)
- Saturated fat1.1 gbelow the median for snacks (median 2.7 g)
- Sodium224 mgin the lowest quarter of snacks (median 535 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water55.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 55.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5057172262250
- Quantity
- 400g
- Label serving
- 200 g
- Category
- Chips and fries
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, Rapeseed Oil, Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Wheat Starch, Sea Salt, Pepper, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flourPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ShakeShake seras salt and cracked black pepper McCain | 261 | 3.7 g | 34 g | 12 g |
| Crispy French Fries McCain | 231 | 3.1 g | 35.5 g | 7.7 g |
| Skinny cut oven chips Green isle | 222 | 3.5 g | 35 g | 6.7 g |
| Southern fried chips Iceland | 271 | 3.4 g | 32.6 g | 13.2 g |
| McCain Home Chips McCain | 209 | 2.8 g | 29 g | 8.5 g |
| salt & pepper grill fries four seasons aldi | 285 | 4.6 g | 33.7 g | 13.7 g |
| Chip Shop Chips Harry Ramsden's | 205 | 2.9 g | 32 g | 6.5 g |
| TGI Fridays Chilli Beef Fries TGI Fridays | 196 | 5.7 g | 24.3 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Triple Cook Chips?
100 g of Triple Cook Chips has 246 kcal. Serving, 200 g (200 g): about 492 kcal.
How much protein is in Triple Cook Chips?
Triple Cook Chips contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 6.8 g in serving, 200 g (200 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 6 g).
How many carbs are in Triple Cook Chips?
Triple Cook Chips has 29 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Triple Cook Chips?
Triple Cook Chips contains 12 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Triple Cook Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (41% DV), iodine (30% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Triple Cook Chips?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172262250. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.