Traditional Hummus
Packaged product Sopas y salsas Boar's Head
Traditional Hummus contains 286 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 80 kcal.
Roughly 76% of its calories come from fat, with 14% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
100 g provides 104% of the Daily Value for Vitamina E, 31% of the Daily Value for selenio and 23% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 3,6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 10,7 g | 4% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,1 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,29 mg | 0,3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 15,6 mg | 104% |
| Thiamin (B1) L | 0,096 mg | 8% |
| Riboflavin (B2) L | 0,025 mg | 2% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0,2 mg | 4% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 25,6 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 21,4 mg | 5% |
| Fósforo L | 88,5 mg | 7% |
| Potasio L | 0 mg | 0% |
| Zinc L | 0,78 mg | 7% |
| Copper L | 0,21 mg | 23% |
| Manganese L | 0,45 mg | 20% |
| Selenio L | 16,8 µg | 31% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 14%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of sopas y salsas (median 2,1 g)
- Fiber3,6 gin the top quarter of sopas y salsas (median 1 g)
- Sugars0 gin the lowest quarter of sopas y salsas (median 3,6 g)
- Fat25 gin the top quarter of sopas y salsas (median 2,9 g)
- Saturated fat3,6 gin the top quarter of sopas y salsas (median 0,8 g)
- Sodium357 mgbelow the median for sopas y salsas (median 424 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water42,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 12,5 g |
|---|---|
| Grasa poliinsaturada L | 8,9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 32,8 µg |
|---|
Other components (2)
| Agua L | 42,8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 286 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 10,7 g | 10,7 g |
| Fat | 25 g | 25 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 571 mg | 357 mg |
Product details
- Brand
- Boar's Head
- Barcode
- 0042421161595
- Quantity
- 28 g
- Label serving
- 2 tbsp (28 g)
- Category
- Sopas y salsas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
STEAMED CHICKPEAS, SUNFLOWER OIL, OLIVE OIL, SESAME TAHINI (PURE CRUSHED SESAME SEEDS) , WATER, SEA SALT, CITRIC ACID, GARLIC, GUAR GUM, CUMIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosAceite de girasolAceite de olivaSaltAjo
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|---|---|---|---|---|
| Instant Miso Soup From Japan | 286 | 28,6 g | 42,9 g | 0 g |
| Ultimate Bone Broth Infowars Life | 286 | 52,4 g | 28,6 g | 4,8 g |
| Non- dairy French onion dip & spread Good & Gather | 286 | 7,1 g | 14,3 g | 25 g |
| Non-dairy everything season cashew dip and spread Good & Gather | 286 | 3,6 g | 10,7 g | 25 g |
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| Pretzels W/ Red Pepper Hummus Dip UConn | 286 | 5,4 g | 48,3 g | 8 g |
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| Jalfrezi Sauce Patak's | 286 | 7,7 g | 36 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditional Hummus?
100 g of Traditional Hummus has 286 kcal. Serving, 2 tbsp, 28 g (28 g): about 80 kcal.
How much protein is in Traditional Hummus?
Traditional Hummus contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 28 g (28 g). About 10% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 2,1 g).
How many carbs are in Traditional Hummus?
Traditional Hummus has 10,7 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Traditional Hummus?
Traditional Hummus contains 25 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Traditional Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (104% DV), selenio (31% DV), copper (23% DV), manganese (20% DV) and Vitamina B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Traditional Hummus?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2596667. License: CC0 1.0 (U.S. public domain). Source record dated 23 de junio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0042421161595. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.