Traditional Hummus
Packaged product Soups and Sauces Boar's Head
Traditional Hummus contains 286 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 80 kcal.
Roughly 76% of its calories come from fat, with 14% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 104% of the Daily Value for Vitamin E, 31% of the Daily Value for selenium and 23% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.29 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 15.6 mg | 104% |
| Thiamin (B1) L | 0.096 mg | 8% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 25.6 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 21.4 mg | 5% |
| Phosphorus L | 88.5 mg | 7% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0.78 mg | 7% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 0.45 mg | 20% |
| Selenium L | 16.8 µg | 31% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 14%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber3.6 gin the top quarter of soups and sauces (median 1 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 3.8 g)
- Fat25 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat3.6 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium357 mgbelow the median for soups and sauces (median 433 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water42.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.5 g |
|---|---|
| Polyunsaturated fat L | 8.9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 32.8 µg |
|---|
Other components (2)
| Water L | 42.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 286 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 10.7 g | 10.7 g |
| Fat | 25 g | 25 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 571 mg | 357 mg |
Product details
- Brand
- Boar's Head
- Barcode
- 0042421161595
- Quantity
- 28 g
- Label serving
- 2 tbsp (28 g)
- Category
- Soups and Sauces
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
STEAMED CHICKPEAS, SUNFLOWER OIL, OLIVE OIL, SESAME TAHINI (PURE CRUSHED SESAME SEEDS) , WATER, SEA SALT, CITRIC ACID, GARLIC, GUAR GUM, CUMIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilOlive oilSaltGarlic
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|---|---|---|---|---|
| Instant Miso Soup From Japan | 286 | 28.6 g | 42.9 g | 0 g |
| Pretzels W/ Red Pepper Hummus Dip UConn | 286 | 5.4 g | 48.3 g | 8 g |
| Ultimate Bone Broth Infowars Life | 286 | 52.4 g | 28.6 g | 4.8 g |
| Non- dairy French onion dip & spread Good & Gather | 286 | 7.1 g | 14.3 g | 25 g |
| Non-dairy everything season cashew dip and spread Good & Gather | 286 | 3.6 g | 10.7 g | 25 g |
| Hot and Sour Soup UFC | 286 | 0 g | 64.3 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2596667. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0042421161595. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.