Traditional Hot Chocolate
Packaged product Bebidas LAKE CHAMPLAIN CHOCOLATES
Traditional Hot Chocolate contains 357 kcal per 100 g. A typical serving of 2 Tbsp (28 g) provides about 100 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 62 kcal per 100 g across 36.591 products.
100 g provides 124% of the Daily Value for copper, 51% of the Daily Value for manganese and 36% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 85,7 g | 31% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 75 g | |
| Added sugars L | 71,4 g | 143% |
| Protein L | 7,1 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,17 mg | 1% |
| Thiamin (B1) L | 0,022 mg | 2% |
| Riboflavin (B2) L | 0,048 mg | 4% |
| Niacin (B3) L | 0,33 mg | 2% |
| Ácido pantoténico (B5) L | 0,23 mg | 5% |
| Vitamina B6 L | 0,001 mg | 0,1% |
| Folate (B9) L | 30,6 µg | 8% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 71 mg | 5% |
| Iron L | 6,4 mg | 36% |
| Magnesio L | 144 mg | 34% |
| Fósforo L | 197 mg | 16% |
| Potasio L | 1.182 mg | 25% |
| Zinc L | 1,8 mg | 17% |
| Copper L | 1,1 mg | 124% |
| Manganese L | 1,2 mg | 51% |
| Selenio L | 6,4 µg | 12% |
| Iodine L | 3,1 µg | 2% |
| Chloride L | 5,7 mg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for bebidas (median 0,83 g)
- Fiber7,1 gin the top quarter of bebidas (median 0 g)
- Sugars75 gin the top quarter of bebidas (median 4 g)
- Fat3,6 gabove the median for bebidas (median 0,1 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 0,2 g)
- Sodium0 mgin the lowest quarter of bebidas (median 39 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water1,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,9 g |
|---|---|
| Grasa poliinsaturada L | 0,18 g |
Sugars and starch (1)
| Starch L | 2,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,011 g |
| Ácido linoléico (omega-6, 18:2) L | 0,17 g |
Carotenoids (1)
| Betacaroteno L | 0,71 µg |
|---|
Other components (3)
| Agua L | 1,1 g |
|---|---|
| Alcohol L | 0 g |
| Vitamina A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 357 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 89,3 g | 85,7 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 71,4 g | 75 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- LAKE CHAMPLAIN CHOCOLATES
- Barcode
- 0769933004140
- Label serving
- 2 Tbsp
- Category
- Powdered Drinks
Ingredients
*+SUGAR AND *+COCOA PROCESSED WITH ALKALI.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
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| Peppermint Hot Cocoa Mix, Peppermint GOOD & GATHER | 357 | 3,6 g | 89,3 g | 1,8 g |
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| Peppermint Hot Cocoa Mix, Peppermint STARBUCKS | 357 | 7,1 g | 82,1 g | 7,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditional Hot Chocolate?
100 g of Traditional Hot Chocolate has 357 kcal. 2 Tbsp (28 g): about 100 kcal.
How much protein is in Traditional Hot Chocolate?
Traditional Hot Chocolate contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in 2 Tbsp (28 g). About 7% of its calories come from protein. Compared with other bebidas, that is above the median (median 0,83 g).
How many carbs are in Traditional Hot Chocolate?
Traditional Hot Chocolate has 85,7 g of total carbohydrates per 100 g, including 7,1 g of fiber and 75 g of sugars.
How much fat is in Traditional Hot Chocolate?
Traditional Hot Chocolate contains 3,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Traditional Hot Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (124% DV), manganese (51% DV), iron (36% DV), magnesio (34% DV) and potasio (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Traditional Hot Chocolate?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 de enero de 2018. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0769933004140. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de mayo de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 1912231. License: CC0 1.0 (U.S. public domain). Source record dated 19 de enero de 2018. Imported 6 de noviembre de 2026.
Last updated: . Source description: "TRADITIONAL HOT CHOCOLATE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.