Traditional hot chocolate
Packaged product Beverages Lake Champlain
Traditional hot chocolate contains 357 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (375 kcal per 100 g).
100 g provides 124% of the Daily Value for copper, 51% of the Daily Value for manganese and 36% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 85.7 g | 31% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 75 g | |
| Added sugars L | 71.4 g | 143% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.17 mg | 1% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.001 mg | 0.1% |
| Folate (B9) L | 30.6 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 6.4 mg | 36% |
| Magnesium L | 144 mg | 34% |
| Phosphorus L | 197 mg | 16% |
| Potassium L | 1,182 mg | 25% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 1.1 mg | 124% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 3.1 µg | 2% |
| Chloride L | 5.7 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of beverages (median 0 g)
- Fiber7.1 gin the top quarter of beverages (median 0 g)
- Sugars75 gin the top quarter of beverages (median 52.2 g)
- Fat3.6 gabove the median for beverages (median 0 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.09 g)
- Sodium0 mgin the lowest quarter of beverages (median 250 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water1.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 0.18 g |
Sugars and starch (1)
| Starch L | 2.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.011 g |
| Linoleic acid (omega-6, 18:2) L | 0.17 g |
Carotenoids (1)
| Beta-carotene L | 0.71 µg |
|---|
Other components (3)
| Water L | 1.1 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 357 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 89.3 g | 85.7 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 71.4 g | 75 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Lake Champlain
- Barcode
- 0769933004140
- Label serving
- 2 tbsp (2 tbsp)
- Category
- Dehydrated beverages
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
*+sugar and *+cocoa processed with alkali.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
| Hot Cocoa Mix Target Stores | 357 | 3.6 g | 89.3 g | 0 g |
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| Hot cocoa mix, malted milk chocolate Target Brands Inc. | 357 | 3.6 g | 89.3 g | 0 g |
| Urban accents, lemonade mix, mango, lemonade Urban Accents | 357 | 0 g | 89.3 g | 0 g |
| Puffs peach Organic for baby | 357 | 0 g | 85.7 g | 0 g |
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| Witch's Brew, Fizzy Drink Mix, Orange Maud Borup Inc. | 357 | 0 g | 100 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1912231. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0769933004140. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.