Traditional hot chocolate

Packaged product Getränke Lake Champlain

Traditional hot chocolate contains 357 kcal per 100 g.

Roughly 85 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).

That is close to the median for Getränke on FoodFactly (375 kcal per 100 g).

100 g provides 124 % of the Daily Value for Kupfer, 51 % of the Daily Value for Mangan and 36 % of the Daily Value for Eisen.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Traditional hot chocolate by Lake Champlain, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
357kcal per 100 g
7,1 gprotein
85,7 gcarbohydrates
3,6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 3,6 g 5 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 0 mg 0 %
Total carbohydrates L 85,7 g 31 %
Dietary fiber L 7,1 g 25 %
Total sugars L 75 g
Added sugars L 71,4 g 143 %
Protein L 7,1 g 14 %
Vitamin A L 0 µg0 %
Vitamin C L 0 mg0 %
Vitamin D L 0 µg0 %
Vitamin E L 0,17 mg1 %
Thiamin (B1) L 0,022 mg2 %
Riboflavin (B2) L 0,048 mg4 %
Niacin (B3) L 0,33 mg2 %
Pantothensäure (B5) L 0,23 mg5 %
Vitamin B6 L 0,001 mg0,1 %
Folat (B9) L 30,6 µg8 %
Vitamin B12 L 0 µg0 %
Calcium L 71 mg5 %
Eisen L 6,4 mg36 %
Magnesium L 144 mg34 %
Phosphor L 197 mg16 %
Kalium L 1.182 mg25 %
Zink L 1,8 mg17 %
Kupfer L 1,1 mg124 %
Mangan L 1,2 mg51 %
Selen L 6,4 µg12 %
Iodin L 3,1 µg2 %
Chlorid L 5,7 mg0,2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7 %Carbohydrates: 85 %Fat: 8 %357kcal / 100 g
  • Protein 7 %
  • Carbohydrates 85 %
  • Fat 8 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kupfer124 %Mangan51 %Eisen36 %Magnesium34 %Kalium25 %Zink17 %Phosphor16 %Selen12 %Folat (B9)8 %Calcium5 %

Nutritional insights

  • Protein7,1 gin the top quarter of Getränke (median 0 g)
  • Fiber7,1 gin the top quarter of Getränke (median 0 g)
  • Sugars75 gin the top quarter of Getränke (median 50 g)
  • Fat3,6 gabove the median for Getränke (median 0 g)
  • Sodium0 mgin the lowest quarter of Getränke (median 250 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
  • Water1,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett L1,9 g
Mehrfach ungesättigtes Fett L0,18 g
Sugars and starch (1)
Stärke L2,4 g
Individual fatty acids (4)
EPA (Omega-3, 20:5 n-3) L0,003 g
DHA (Omega-3, 22:6 n-3) L0,003 g
ALA (omega-3, 18:3 n-3) L0,011 g
Linolsäure (Omega-6, 18:2) L0,17 g
Carotenoids (1)
Beta-Carotin L0,71 µg
Other components (3)
Wasser L1,1 g
Alkohol L0 g
Vitamin A, IE L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 393 kcal357 kcal
Protein 7,1 g7,1 g
Carbohydrates 89,3 g85,7 g
Fat 3,6 g3,6 g
Fiber 7,1 g7,1 g
Sugars 71,4 g75 g
Sodium 0 mg0 mg

Product details

Brand
Lake Champlain
Barcode
0769933004140
Label serving
2 tbsp (2 tbsp)
Category
Dehydrierte Getränke
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

*+sugar and *+cocoa processed with alkali.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Zucker

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Traditional hot chocolate?

100 g of Traditional hot chocolate has 357 kcal.

How much protein is in Traditional hot chocolate?

Traditional hot chocolate contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0 g).

How many carbs are in Traditional hot chocolate?

Traditional hot chocolate has 85,7 g of total carbohydrates per 100 g, including 7,1 g of fiber and 75 g of sugars.

How much fat is in Traditional hot chocolate?

Traditional hot chocolate contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does Traditional hot chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (124 % DV), Mangan (51 % DV), Eisen (36 % DV), Magnesium (34 % DV) and Kalium (25 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Traditional hot chocolate?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 26. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1912231. License: CC0 1.0 (U.S. public domain). Source record dated 19. Januar 2018. Imported 6. November 2026.
  • Open Food Facts, record 0769933004140. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Mai 2026. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.