Tradition linzer
Packaged product Dulces y postres MIDOR
Tradition linzer contains 446 kcal per 100 g. A serving, 31 g (31 g) provides about 138 kcal.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
100 g provides 63% of the Daily Value for manganese, 39% of the Daily Value for Vitamina E and 31% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 28 g | |
| Added sugars L | 26,3 g | 53% |
| Protein L | 6 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,5 mg | 3% |
| Vitamina D L | 0,091 µg | 0,5% |
| Vitamina E L | 5,8 mg | 39% |
| Thiamin (B1) L | 0,16 mg | 14% |
| Riboflavin (B2) L | 0,017 mg | 1% |
| Niacin (B3) L | 0,12 mg | 0,8% |
| Ácido pantoténico (B5) L | 0,48 mg | 10% |
| Vitamina B6 L | 0,077 mg | 5% |
| Folate (B9) L | 23 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 26 mg | 2% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 52,8 mg | 13% |
| Fósforo L | 143 mg | 11% |
| Potasio L | 235 mg | 5% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,28 mg | 31% |
| Manganese L | 1,4 mg | 63% |
| Selenio L | 9,7 µg | 18% |
| Iodine L | 8,3 µg | 6% |
| Chloride L | 35,1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for dulces y postres (median 6,4 g)
- Fiber2 gbelow the median for dulces y postres (median 3 g)
- Sugars28 gabove the median for dulces y postres (median 27 g)
- Fat18 gbelow the median for dulces y postres (median 19 g)
- Saturated fat5 gbelow the median for dulces y postres (median 7,6 g)
- Sodium128 mgin the lowest quarter of dulces y postres (median 250 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water17,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 10,9 g |
|---|---|
| Grasa poliinsaturada L | 3,7 g |
Sugars and starch (1)
| Starch L | 30,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,19 g |
| Ácido linoléico (omega-6, 18:2) L | 3,5 g |
Carotenoids (1)
| Betacaroteno L | 32,4 µg |
|---|
Other components (2)
| Agua L | 17,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
wheat flour, sugar, raspberries 12%, vegetable oils (palm, rapeseed, sunflower), glucose syrup, hazelnuts 8%, egg yolk (farmed outdoors), spices, gelling agent: pectin, acidifier: acid citric, milk protein, cooking salt, invert sugar syrup, skimmed milk powder, acidity corrector: E 331, natural flavor, barley malt. May contain almonds and other nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarJarabe de glucosaHazelnutEggSaltAceite de palmaAceite violado (canla)Aceite de girasol
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tradition linzer?
100 g of Tradition linzer has 446 kcal. Serving, 31 g (31 g): about 138 kcal.
How much protein is in Tradition linzer?
Tradition linzer contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1,9 g in serving, 31 g (31 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 6,4 g).
How many carbs are in Tradition linzer?
Tradition linzer has 64 g of total carbohydrates per 100 g, including 2 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tradition linzer?
Tradition linzer contains 18 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Tradition linzer contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (63% DV), Vitamina E (39% DV), copper (31% DV), selenio (18% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tradition linzer?
100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617400037388. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.