Total
Packaged product Dairy and Eggs FAGE Total
Total contains 66 kcal per 100 g. A serving, 150.0 g (150 g) provides about 99 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 16% of the Daily Value for Riboflavin (B2), 15% of the Daily Value for iodine and 11% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 10,4 mg | 3% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 8,2 g | 3% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 7,6 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 8,3 g | 17% |
| Vitamina A L | 8,8 µg | 1% |
| Vitamina C L | 1,7 mg | 2% |
| Vitamina D L | 0,64 µg | 3% |
| Vitamina E L | 0,13 mg | 0,9% |
| Thiamin (B1) L | 0,033 mg | 3% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Niacin (B3) L | 0,18 mg | 1% |
| Ácido pantoténico (B5) L | 0,32 mg | 6% |
| Vitamina B6 L | 0,048 mg | 3% |
| Folate (B9) L | 23,1 µg | 6% |
| Vitamina B12 L | 0,26 µg | 11% |
| Calcio L | 104 mg | 8% |
| Iron L | 0,24 mg | 1% |
| Magnesio L | 11,7 mg | 3% |
| Fósforo L | 81,2 mg | 6% |
| Potasio L | 155 mg | 3% |
| Zinc L | 0,33 mg | 3% |
| Copper L | 0,011 mg | 1% |
| Manganese L | 0,044 mg | 2% |
| Selenio L | 2,4 µg | 4% |
| Iodine L | 21,9 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for dairy and eggs (median 8 g)
- Fiber1,6 gabove the median for dairy and eggs (median 0,59 g)
- Sugars7,6 gabove the median for dairy and eggs (median 3,8 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Sodium36 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
- Water81,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,71 g |
|---|
Carotenoids (1)
| Betacaroteno L | 12,8 µg |
|---|
Other components (2)
| Agua L | 81,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- FAGE Total
- Barcode
- 5201054024744
- Quantity
- 150 g
- Label serving
- 150.0 g
- Category
- uitgelekte-yoghurt
- Packaging
- Plastic,en:pp-polypropylene,fresh
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yoghurt (80%) (magere melk, yoghurtfermenten), frambozen (6%), water, suiker, frambozensap concentraat (2%), granaatappelsap concentraat (2%), maïszetmeel, natuurlijk aroma. Oorsprong melk: EU.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| FAGE Total 0% Bosbessen FAGE Total | 67 | 8,3 g | 8,4 g | 0 g |
| FAGE Total 0 % FAGE Total | 54 | 10 g | 3 g | 0 g |
| FAGE Total 5% FAGE Total | 93 | 9 g | 3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Total?
100 g of Total has 66 kcal. Serving, 150.0 g (150 g): about 99 kcal.
How much protein is in Total?
Total contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 12,5 g in serving, 150.0 g (150 g). About 50% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Total?
Total has 8,2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 7,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Total?
Total contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Total contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16% DV), iodine (15% DV) and Vitamina B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Total?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201054024744. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.