Total
Packaged product Milch und Eier FAGE Total
Total contains 66 kcal per 100 g. A Serving, 150.0 g (150 g) provides about 99 kcal.
Roughly 50 % of its calories come from protein, with 50 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 16 % of the Daily Value for Riboflavin (B2), 15 % of the Daily Value for Iodin and 11 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 10,4 mg | 3 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 7,6 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 8,8 µg | 1 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0,64 µg | 3 % |
| Vitamin E L | 0,13 mg | 0,9 % |
| Thiamin (B1) L | 0,033 mg | 3 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensäure (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,048 mg | 3 % |
| Folat (B9) L | 23,1 µg | 6 % |
| Vitamin B12 L | 0,26 µg | 11 % |
| Calcium L | 104 mg | 8 % |
| Eisen L | 0,24 mg | 1 % |
| Magnesium L | 11,7 mg | 3 % |
| Phosphor L | 81,2 mg | 6 % |
| Kalium L | 155 mg | 3 % |
| Zink L | 0,33 mg | 3 % |
| Kupfer L | 0,011 mg | 1 % |
| Mangan L | 0,044 mg | 2 % |
| Selen L | 2,4 µg | 4 % |
| Iodin L | 21,9 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for Milch und Eier (median 8 g)
- Fiber1,6 gabove the median for Milch und Eier (median 0,59 g)
- Sugars7,6 gabove the median for Milch und Eier (median 3,8 g)
- Fat0 gin the lowest quarter of Milch und Eier (median 10,2 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 4,3 g)
- Sodium36 mgin the lowest quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
- Water81,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,71 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 12,8 µg |
|---|
Other components (2)
| Wasser L | 81,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- FAGE Total
- Barcode
- 5201054024744
- Quantity
- 150 g
- Label serving
- 150.0 g
- Category
- uitgelekte-yoghurt
- Packaging
- Plastic,en:pp-polypropylene,fresh
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yoghurt (80%) (magere melk, yoghurtfermenten), frambozen (6%), water, suiker, frambozensap concentraat (2%), granaatappelsap concentraat (2%), maïszetmeel, natuurlijk aroma. Oorsprong melk: EU.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| FAGE Total 0% Bosbessen FAGE Total | 67 | 8,3 g | 8,4 g | 0 g |
| FAGE Total 0 % FAGE Total | 54 | 10 g | 3 g | 0 g |
| FAGE Total 5% FAGE Total | 93 | 9 g | 3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Total?
100 g of Total has 66 kcal. Serving, 150.0 g (150 g): about 99 kcal.
How much protein is in Total?
Total contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 12,5 g in Serving, 150.0 g (150 g). About 50 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Total?
Total has 8,2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 7,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Total?
Total contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Total contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16 % DV), Iodin (15 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Total?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201054024744. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.