Tortilla Soft Wheat
Packaged product Pan y productos horneados Coop
Tortilla Soft Wheat contains 297 kcal per 100 g. A serving, 1 wrap, 62 g (62 g) provides about 184 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
100 g provides 69% of the Daily Value for manganese, 23% of the Daily Value for copper and 16% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 5,5 g | 7% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 4,9 g | 18% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,18 mg | 0,2% |
| Vitamina D L | 0,094 µg | 0,5% |
| Vitamina E L | 1,9 mg | 13% |
| Thiamin (B1) L | 0,19 mg | 16% |
| Riboflavin (B2) L | 0,004 mg | 0,3% |
| Niacin (B3) L | 0,036 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,08 mg | 5% |
| Folate (B9) L | 18,6 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 21 mg | 2% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 53,1 mg | 13% |
| Fósforo L | 160 mg | 13% |
| Potasio L | 203 mg | 4% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,21 mg | 23% |
| Manganese L | 1,6 mg | 69% |
| Selenio L | 7,6 µg | 14% |
| Iodine L | 17,5 µg | 12% |
| Chloride L | 375 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for pan y productos horneados (median 8 g)
- Fiber4,9 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars1 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat5,5 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat1 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium220 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water27,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3 g |
|---|---|
| Grasa poliinsaturada L | 1,9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,4 g |
| Ácido linoléico (omega-6, 18:2) L | 1,5 g |
Carotenoids (1)
| Betacaroteno L | 3,6 µg |
|---|
Other components (2)
| Agua L | 27,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7340191144644
- Quantity
- 6 large tortillas, 370g
- Label serving
- 1 Wrap (62 g)
- Category
- Vehnätortillat
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vehnäjauho 73% (vehnä: Saksa), vesi, rapsiöljy, kosteudensäilyttäjä (E 422), happamuudensäätöaine (E 330), jodioitu suola, säilöntäaineet (E 202, E 282), nostatusaine (E 500), gluteeni (vehnä), emulgointiaine (E 471).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)Salt
Frequently asked questions
How many calories are in Tortilla Soft Wheat?
100 g of Tortilla Soft Wheat has 297 kcal. Serving, 1 wrap, 62 g (62 g): about 184 kcal.
Is Tortilla Soft Wheat high in protein?
Tortilla Soft Wheat contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 6,2 g in serving, 1 wrap, 62 g (62 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Tortilla Soft Wheat?
Tortilla Soft Wheat has 50 g of total carbohydrates per 100 g, including 4,9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tortilla Soft Wheat?
Tortilla Soft Wheat contains 5,5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Tortilla Soft Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (69% DV), copper (23% DV), chloride (16% DV), Thiamin (B1) (16% DV) and selenio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tortilla Soft Wheat?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191144644. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.