Tortilla Soft Wheat
Packaged product Brot und Backwaren Coop
Tortilla Soft Wheat contains 297 kcal per 100 g. A Serving, 1 Wrap, 62 g (62 g) provides about 184 kcal.
Roughly 69 % of its calories come from carbohydrates, with 17 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (283 kcal per 100 g).
100 g provides 69 % of the Daily Value for Mangan, 23 % of the Daily Value for Kupfer and 16 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,094 µg | 0,5 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,036 mg | 0,2 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,08 mg | 5 % |
| Folat (B9) L | 18,6 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 21 mg | 2 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 53,1 mg | 13 % |
| Phosphor L | 160 mg | 13 % |
| Kalium L | 203 mg | 4 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,21 mg | 23 % |
| Mangan L | 1,6 mg | 69 % |
| Selen L | 7,6 µg | 14 % |
| Iodin L | 17,5 µg | 12 % |
| Chlorid L | 375 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 69 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Brot und Backwaren (median 8 g)
- Fiber4,9 gin the top quarter of Brot und Backwaren (median 2,4 g)
- Sugars1 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat5,5 gbelow the median for Brot und Backwaren (median 7,1 g)
- Saturated fat1 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium220 mgin the lowest quarter of Brot und Backwaren (median 410 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water27,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,9 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,4 g |
| Linolsäure (Omega-6, 18:2) L | 1,5 g |
Carotenoids (1)
| Beta-Carotin L | 3,6 µg |
|---|
Other components (2)
| Wasser L | 27,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7340191144644
- Quantity
- 6 large tortillas, 370g
- Label serving
- 1 Wrap (62 g)
- Category
- Vehnätortillat
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vehnäjauho 73% (vehnä: Saksa), vesi, rapsiöljy, kosteudensäilyttäjä (E 422), happamuudensäätöaine (E 330), jodioitu suola, säilöntäaineet (E 202, E 282), nostatusaine (E 500), gluteeni (vehnä), emulgointiaine (E 471).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)Salz
Frequently asked questions
How many calories are in Tortilla Soft Wheat?
100 g of Tortilla Soft Wheat has 297 kcal. Serving, 1 Wrap, 62 g (62 g): about 184 kcal.
Is Tortilla Soft Wheat high in protein?
Tortilla Soft Wheat contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 6,2 g in Serving, 1 Wrap, 62 g (62 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Tortilla Soft Wheat?
Tortilla Soft Wheat has 50 g of total carbohydrates per 100 g, including 4,9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tortilla Soft Wheat?
Tortilla Soft Wheat contains 5,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Tortilla Soft Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (69 % DV), Kupfer (23 % DV), Chlorid (16 % DV), Thiamin (B1) (16 % DV) and Selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tortilla Soft Wheat?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191144644. License: ODbL 1.0 (Open Food Facts). Source record dated 19. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.