Calories in Schar, Libre de gluten, Rollos blancos clásicos
Generic food Pan y productos horneados
Schar, Libre de gluten, Rollos blancos clásicos contains 239 kcal per 100 g. A typical serving of 1 rollo (78 g) provides about 186 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 51% of the Daily Value for Thiamin (B1), 37% of the Daily Value for Riboflavin (B2) and 24% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 239 kcal | |
| Total fat M | 2,7 g | 3% |
| Saturated fat C | 0,22 g | 1% |
| Trans fat C | 0,008 g | |
| Sodium M | 593 mg | 26% |
| Total carbohydrates C | 50,5 g | 18% |
| Dietary fiber M | 5,1 g | 18% |
| Total sugars M | 6,9 g | |
| Protein M | 3,3 g | 7% |
| Thiamin (B1) M | 0,62 mg | 51% |
| Riboflavin (B2) M | 0,48 mg | 37% |
| Niacin (B3) M | 3,9 mg | 24% |
| Vitamina B6 M | 0,037 mg | 2% |
| Folate (B9) M | 8 µg | 2% |
| Calcio M | 180 mg | 14% |
| Iron M | 3,6 mg | 20% |
| Magnesio M | 13 mg | 3% |
| Fósforo M | 50 mg | 4% |
| Potasio M | 76 mg | 2% |
| Zinc M | 0,56 mg | 5% |
| Copper M | 0,096 mg | 11% |
| Manganese M | 0,21 mg | 9% |
| Selenio M | 0,4 µg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 84%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of productos horneados (median 6,7 g)
- Fiber5,1 gin the top quarter of productos horneados (median 2,4 g)
- Sugars6,9 gbelow the median for productos horneados (median 9,5 g)
- Fat2,7 gin the lowest quarter of productos horneados (median 11 g)
- Saturated fat0,22 gin the lowest quarter of productos horneados (median 2,6 g)
- Sodium593 mgin the top quarter of productos horneados (median 433 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water42 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,4 g |
|---|---|
| Grasa poliinsaturada C | 0,64 g |
Sugars and starch (7)
| Starch M | 32,1 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 2,1 g |
| Fructosa M | 2,1 g |
| Lactose M | 0 g |
| Maltose M | 2,7 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,019 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,61 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,002 g |
| SFA 12:0 M | 0,001 g |
| SFA 14:0 M | 0,007 g |
| SFA 16:0 M | 0,1 g |
| SFA 18:0 M | 0,068 g |
| SFA 20:0 M | 0,008 g |
| MUFA 18:1 ? | 1,2 g |
| PUFA 18:3 ? | 0,02 g |
| PUFA 20:4 M | 0,002 g |
| SFA 22:0 M | 0,014 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,009 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,009 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,003 g |
| SFA 17:0 M | 0,003 g |
| SFA 24:0 M | 0,008 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,005 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,004 g |
| PUFA 18:2 CLA M | 0,001 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0,009 g |
| MUFA 18:1 c M | 1,2 g |
| PUFA 18:2 n-6 c,c M | 0,61 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0,001 g |
| MUFA 17:1 M | 0,002 g |
| PUFA 20:3 ? | 0,002 g |
| Ácidos grasos, trans-monoenoico total C | 0,005 g |
| Ácidos grasos, trans-polienoico total C | 0,004 g |
| MUFA 15:1 M | 0,1 g |
| PUFA 20:3 n-3 M | 0,002 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18.3i M | 0 g |
| PUFA 22:4 M | 0 g |
Other components (4)
| Agua M | 42 g |
|---|---|
| Ash M | 1,5 g |
| Energy C | 1.000 kJ |
| Folato, comida M | 8 µg |
Other forms of Schar
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schar, Libre de gluten, Wheat-Free, Pan blanco clásico | 240 | 3,8 g | 46,1 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolls, sin gluten, blanco, hecho con harina de arroz, almidón de arroz, y almidón de maíz | 239 | 3,3 g | 50,5 g | 2,7 g |
| Rollo, sin gluten | 239 | 3,3 g | 50,5 g | 2,7 g |
| Tortilla, maíz, estante estable | 215 | 4,3 g | 44,2 g | 2,3 g |
| Pan, arroz | 248 | 4,3 g | 45,8 g | 5,2 g |
| Pan, sin gluten | 248 | 4,3 g | 45,8 g | 5,2 g |
| Pan, sin gluten, blanco, hecho con harina de arroz, almidón de maíz, y/o tapioca | 248 | 4,3 g | 45,8 g | 5,2 g |
| Muffin, Inglés, trigo o trigo crudo, con pasas | 230 | 8,2 g | 47,9 g | 1,8 g |
| Muffin, Inglés, trigo entero, con pasas | 230 | 8,2 g | 47,9 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in schar?
100 g of schar has 239 kcal. 1 rollo (78 g): about 186 kcal.
How much protein is in schar?
Schar contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 2,6 g in 1 rollo (78 g). About 6% of its calories come from protein. Compared with other productos horneados, that is in the lowest quarter (median 6,7 g).
How many carbs are in schar?
Schar has 50,5 g of total carbohydrates per 100 g, including 5,1 g of fiber and 6,9 g of sugars.
How much fat is in schar?
Schar contains 2,7 g of fat per 100 g, of which 0,22 g is saturated (1% of the Daily Value).
What vitamins and minerals does schar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (51% DV), Riboflavin (B2) (37% DV), Niacin (B3) (24% DV), iron (20% DV) and calcio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in schar?
100 g contains 593 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168008. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.