Tortilla
Packaged product Dairy and Eggs Boni
Tortilla contains 134 kcal per 100 g.
Roughly 46% of its calories come from fat, with 44% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 158 kcal per 100 g across 352 products.
100 g provides 733.163% of the Daily Value for Folate (B9), 18% of the Daily Value for iodine and 14% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 6,5 g | 8% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 91,5 mg | 31% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,5 g | 7% |
| Vitamina A L | 41,9 µg | 5% |
| Vitamina C L | 2,2 mg | 2% |
| Vitamina D L | 0,44 µg | 2% |
| Vitamina E L | 1,1 mg | 7% |
| Thiamin (B1) L | 0,061 mg | 5% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 1 mg | 6% |
| Ácido pantoténico (B5) L | 0,71 mg | 14% |
| Vitamina B6 L | 0,24 mg | 14% |
| Folate (B9) L | 2.932.650 µg | 733.163% |
| Vitamina B12 L | 0,33 µg | 14% |
| Calcio L | 24,4 mg | 2% |
| Iron L | 0,59 mg | 3% |
| Magnesio L | 13,6 mg | 3% |
| Fósforo L | 73,2 mg | 6% |
| Potasio L | 262 mg | 6% |
| Zinc L | 0,35 mg | 3% |
| Copper L | 0,058 mg | 6% |
| Manganese L | 0,066 mg | 3% |
| Selenio L | 3,8 µg | 7% |
| Iodine L | 27,7 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 44%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of dairy and eggs (median 5,1 g)
- Fiber1,2 gbelow the median for dairy and eggs (median 1,6 g)
- Sugars0,5 gin the lowest quarter of dairy and eggs (median 1 g)
- Fat6,5 gin the lowest quarter of dairy and eggs (median 9,2 g)
- Saturated fat1 gin the lowest quarter of dairy and eggs (median 1,5 g)
- Sodium440 mgabove the median for dairy and eggs (median 412 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water73,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 11,4 µg |
|---|
Other components (2)
| Agua L | 73,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Boni
- Barcode
- 5400141281163
- Quantity
- 500 g
- Category
- Tortillas españolas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
57 % pommes de terre, 23 % OEUFS pasteurisés, 8 % oignons frits [oignons, huile d'olive, sel, correcteur d'acidité (E330)), amidon modifié, huiles végétales (olive, tournesol), sel, arôme. PEUT CONTENIR DES TRACES DE POISSON ET DE LAIT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoEggCebollaAceite de olivaSaltAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla de patatas con cebolla Maheso | 134 | 3,5 g | 14 g | 6,5 g |
| Truita de carxofa Bonpreu | 135 | 7,6 g | 2,1 g | 9,4 g |
| Tortilla de alcachofa, patata y cebolla Ametller Origen | 135 | 7,6 g | 2,1 g | 9,4 g |
| Onion & Potato Tortilla Marks & Spencer | 135 | 5,9 g | 13,5 g | 5,5 g |
| Tortilla alcachofa con patata y cebolla Ametller Origen | 135 | 7,6 g | 2,1 g | 9,4 g |
| Tortilla de patata casera con espinacas sin gluten sin lactosa Palacios | 135 | 4,7 g | 13 g | 6,9 g |
| Tortilla de patatas con espinacas. carrefour | 133 | 5 g | 10 g | 8 g |
| Tortilla, Omelette à la Pomme de Terre, Jambon Lustucru Sélection | 136 | 6,6 g | 10 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tortilla?
100 g of Tortilla has 134 kcal.
How much protein is in Tortilla?
Tortilla contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 5,1 g).
How many carbs are in Tortilla?
Tortilla has 14 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tortilla?
Tortilla contains 6,5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Tortilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (733.163% DV), iodine (18% DV), Vitamina B6 (14% DV), Ácido pantoténico (B5) (14% DV) and Vitamina B12 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tortilla?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141281163. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.