Tomato & Lentil
Packaged product Sopas y salsas Specially Selected
Tomato & Lentil contains 81 kcal per 100 g. A serving, 300.0 g (300 g) provides about 243 kcal.
Roughly 43% of its calories come from carbohydrates, with 42% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 67 kcal per 100 g across 69 products.
100 g provides 22% of the Daily Value for manganese, 20% of the Daily Value for iodine and 14% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 8,1 g | 3% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 3,8 g | |
| Added sugars L | 1,8 g | 4% |
| Protein L | 3 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 12,5 mg | 14% |
| Vitamina D L | 0,002 µg | 0% |
| Vitamina E L | 1,1 mg | 7% |
| Thiamin (B1) L | 0,04 mg | 3% |
| Riboflavin (B2) L | 0,026 mg | 2% |
| Niacin (B3) L | 0,54 mg | 3% |
| Ácido pantoténico (B5) L | 0,16 mg | 3% |
| Vitamina B6 L | 0,13 mg | 7% |
| Folate (B9) L | 22,7 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 18,4 mg | 1% |
| Iron L | 1,5 mg | 8% |
| Magnesio L | 19,8 mg | 5% |
| Fósforo L | 50,3 mg | 4% |
| Potasio L | 268 mg | 6% |
| Zinc L | 0,43 mg | 4% |
| Copper L | 0,12 mg | 13% |
| Manganese L | 0,51 mg | 22% |
| Selenio L | 3,3 µg | 6% |
| Iodine L | 30,7 µg | 20% |
| Chloride L | 4,4 mg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 43%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for sopas y salsas (median 3,3 g)
- Fiber2,9 gabove the median for sopas y salsas (median 2,5 g)
- Sugars3,8 gin the top quarter of sopas y salsas (median 1,4 g)
- Fat3,5 gabove the median for sopas y salsas (median 2 g)
- Saturated fat0,9 gin the top quarter of sopas y salsas (median 0,4 g)
- Sodium0 mgin the lowest quarter of sopas y salsas (median 243 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water71,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 524 µg |
|---|
Other components (2)
| Agua L | 71,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Specially Selected
- Barcode
- 4061462616754
- Quantity
- 600 g
- Label serving
- 300.0 g
- Category
- Sopas de lentejas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TOMATO (41%) (Tomato, Concentrated Tomato Juice), Water, Onion, Potato, RED LENTILS (4.5%), Carrot, Red Pepper, Spinach, GREEN LENTILS (1.5%), Garlic Purée, Tomato Paste, Sugar, Rapeseed Oil, Cornflour, Salt, Ground Coriander, Cumin Powder, Coriander Leaf, Red Chilli, Ground Turmeric, Ground Fenugreek, Nutmeg, White Pepper. DIETARY ADVICE: Suitable for vegans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoCebollaPotatoAjoAzúcarAceite violado (canla)Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentil Soup with Ancient Grains Trader Joe's | 82 | 3,7 g | 9,8 g | 3,7 g |
| Rote Linsensuppe mit Kruezkuemmel Natur-Werk | 80 | 3,4 g | 7,8 g | 3,3 g |
| Lentil Soup Marketside | 84 | 3,5 g | 9,9 g | 3,7 g |
| Linzensoep Albert Heijn | 84 | 2 g | 8 g | 4,5 g |
| Lentil soup Just Food | 78 | 4,3 g | 9,2 g | 2,7 g |
| Linzensoep Bio+ | 85 | 2,5 g | 7,8 g | 4,5 g |
| Rote Linsensuppe Gut bio | 87 | 2,7 g | 11 g | 3,3 g |
| Velouté lentilles corail Maison Malatre | 75 | 3 g | 7 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato & Lentil?
100 g of Tomato & Lentil has 81 kcal. Serving, 300.0 g (300 g): about 243 kcal.
How much protein is in Tomato & Lentil?
Tomato & Lentil contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 9 g in serving, 300.0 g (300 g). About 16% of its calories come from protein. Compared with other sopas y salsas, that is below the median (median 3,3 g).
How many carbs are in Tomato & Lentil?
Tomato & Lentil has 8,1 g of total carbohydrates per 100 g, including 2,9 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato & Lentil?
Tomato & Lentil contains 3,5 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Tomato & Lentil contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (22% DV), iodine (20% DV), Vitamina C (14% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato & Lentil?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462616754. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.