Linzensoep
Packaged product Sopas y salsas Bio+
Linzensoep contains 85 kcal per 100 g. A serving, 250 ml (250 g) provides about 213 kcal.
Roughly 50% of its calories come from fat, with 38% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 73 kcal per 100 g across 55 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 7,8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 2,5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 38%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gin the lowest quarter of sopas y salsas (median 3,3 g)
- Sugars0,8 gin the lowest quarter of sopas y salsas (median 1,4 g)
- Fat4,5 gin the top quarter of sopas y salsas (median 2,6 g)
- Saturated fat0,6 gabove the median for sopas y salsas (median 0,4 g)
- Sodium212 mgbelow the median for sopas y salsas (median 240 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Bio+
- Barcode
- 8710624294755
- Quantity
- 570 ml
- Label serving
- 250 ml
- Category
- Sopas de lentejas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, 25% linzen*, 5% ui*, extra vierge olijfolie*, aardappel, tomatenpuree*, maïszetmeel*, gistextract, zeezout, specerijen* knoflookpoeder*, lavaswortel*. van biologische oorsprong
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CebollaAceite de olivaPotatoTomatoLevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linzensoep Albert Heijn | 84 | 2 g | 8 g | 4,5 g |
| Lentil Soup Marketside | 84 | 3,5 g | 9,9 g | 3,7 g |
| Rote Linsensuppe Gut bio | 87 | 2,7 g | 11 g | 3,3 g |
| Lentil Soup with Ancient Grains Trader Joe's | 82 | 3,7 g | 9,8 g | 3,7 g |
| Creamy Lentil Masala Soup Waitrose | 89 | 3,3 g | 7,3 g | 4,4 g |
| Zupp' e via curry e lenticchie Vitto | 89 | 7,2 g | 12,5 g | 0,5 g |
| Tomato & Lentil Specially Selected | 81 | 3 g | 8,1 g | 3,5 g |
| Rote Linsensuppe mit Kruezkuemmel Natur-Werk | 80 | 3,4 g | 7,8 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linzensoep?
100 g of Linzensoep has 85 kcal. Serving, 250 ml (250 g): about 213 kcal.
How much protein is in Linzensoep?
Linzensoep contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 6,3 g in serving, 250 ml (250 g). About 12% of its calories come from protein. Compared with other sopas y salsas, that is in the lowest quarter (median 3,3 g).
How many carbs are in Linzensoep?
Linzensoep has 7,8 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linzensoep?
Linzensoep contains 4,5 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Linzensoep?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624294755. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.