Tomatenmark
Packaged product Verduras Metro Chef
Tomatenmark contains 14 kcal per 100 g. A serving, 100 g (100 g) provides about 14 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 91 kcal per 100 g across 506 products.
100 g provides 1.005.227% of the Daily Value for iodine and 17% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 2,2 g | 0,8% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,7 g | 1% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 15,4 mg | 17% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,65 mg | 4% |
| Thiamin (B1) L | 0,039 mg | 3% |
| Riboflavin (B2) L | 0,019 mg | 1% |
| Niacin (B3) L | 0,64 mg | 4% |
| Ácido pantoténico (B5) L | 0,21 mg | 4% |
| Vitamina B6 L | 0,081 mg | 5% |
| Folate (B9) L | 22,5 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 8,2 mg | 0,6% |
| Iron L | 0,12 mg | 0,7% |
| Magnesio L | 10 mg | 2% |
| Fósforo L | 26,5 mg | 2% |
| Potasio L | 254 mg | 5% |
| Zinc L | 0,087 mg | 0,8% |
| Copper L | 0,03 mg | 3% |
| Manganese L | 0,066 mg | 3% |
| Selenio L | 5 µg | 9% |
| Iodine L | 1.507.840 µg | 1.005.227% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 66%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gin the lowest quarter of verduras (median 4,3 g)
- Fiber1,2 gin the lowest quarter of verduras (median 3 g)
- Sugars2,2 gin the lowest quarter of verduras (median 13,1 g)
- Fat0,2 gbelow the median for verduras (median 0,4 g)
- Saturated fat0,1 gin the top quarter of verduras (median 0,02 g)
- Sodium640 mgin the top quarter of verduras (median 160 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water93,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 445 µg |
|---|
Other components (2)
| Agua L | 93,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Metro Chef
- Barcode
- 4337182034469
- Quantity
- 800g
- Label serving
- 100 g
- Category
- Pasteles de tomate
- Packaging
- Can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomatenmark Metro | 14 | 1,6 g | 2,2 g | 0,1 g |
| Tomatenmark REWE | 14 | 0,65 g | 1,9 g | 0,2 g |
| Tomato Paste Happy Harvest | 19 | 0,86 g | 2,5 g | 0,26 g |
| Double concentré de tomates Delhaize | 19 | 0,86 g | 2,5 g | 0,26 g |
| Purée de tomates Tous les jours | 21 | 1,2 g | 3,5 g | 0 g |
| Przecier pomidorowy z polskimi ziołami Dawtona | 22 | 1,3 g | 3,8 g | 0 g |
| Passierte Tomaten K Classic | 22 | 1,3 g | 3,8 g | 0 g |
| Polpa Fine Dose Cirio | 22 | 1,1 g | 3,3 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomatenmark?
100 g of Tomatenmark has 14 kcal. Serving, 100 g (100 g): about 14 kcal.
How much protein is in Tomatenmark?
Tomatenmark contains 0,7 g of protein per 100 g (1% of the 50 g Daily Value), or 0,7 g in serving, 100 g (100 g). About 21% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 4,3 g).
How many carbs are in Tomatenmark?
Tomatenmark has 2,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomatenmark?
Tomatenmark contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Tomatenmark contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1.005.227% DV) and Vitamina C (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomatenmark?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337182034469. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.