Tomatenmark
Packaged product Gemüse Metro Chef
Tomatenmark contains 14 kcal per 100 g. A Serving, 100 g (100 g) provides about 14 kcal.
Roughly 66 % of its calories come from carbohydrates, with 21 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 91 kcal per 100 g across 421 products.
100 g provides 1.005.227 % of the Daily Value for Iodin and 17 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,7 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 15,4 mg | 17 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,65 mg | 4 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 0,64 mg | 4 % |
| Pantothensäure (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,081 mg | 5 % |
| Folat (B9) L | 22,5 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 8,2 mg | 0,6 % |
| Eisen L | 0,12 mg | 0,7 % |
| Magnesium L | 10 mg | 2 % |
| Phosphor L | 26,5 mg | 2 % |
| Kalium L | 254 mg | 5 % |
| Zink L | 0,087 mg | 0,8 % |
| Kupfer L | 0,03 mg | 3 % |
| Mangan L | 0,066 mg | 3 % |
| Selen L | 5 µg | 9 % |
| Iodin L | 1.507.840 µg | 1.005.227 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 66 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gin the lowest quarter of Gemüse (median 4,2 g)
- Fiber1,2 gin the lowest quarter of Gemüse (median 3 g)
- Sugars2,2 gin the lowest quarter of Gemüse (median 13 g)
- Fat0,2 gbelow the median for Gemüse (median 0,4 g)
- Saturated fat0,1 gin the top quarter of Gemüse (median 0,053 g)
- Sodium640 mgin the top quarter of Gemüse (median 160 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water93,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 445 µg |
|---|
Other components (2)
| Wasser L | 93,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Metro Chef
- Barcode
- 4337182034469
- Quantity
- 800g
- Label serving
- 100 g
- Category
- Tomatenpasten
- Packaging
- Can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomatenmark Metro | 14 | 1,6 g | 2,2 g | 0,1 g |
| Tomatenmark REWE | 14 | 0,65 g | 1,9 g | 0,2 g |
| Double concentré de tomates Delhaize | 19 | 0,86 g | 2,5 g | 0,26 g |
| Tomato Paste Happy Harvest | 19 | 0,86 g | 2,5 g | 0,26 g |
| Purée de tomates Tous les jours | 21 | 1,2 g | 3,5 g | 0 g |
| Przecier pomidorowy z polskimi ziołami Dawtona | 22 | 1,3 g | 3,8 g | 0 g |
| Passierte Tomaten K Classic | 22 | 1,3 g | 3,8 g | 0 g |
| Polpa Fine Dose Cirio | 22 | 1,1 g | 3,3 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomatenmark?
100 g of Tomatenmark has 14 kcal. Serving, 100 g (100 g): about 14 kcal.
How much protein is in Tomatenmark?
Tomatenmark contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,7 g in Serving, 100 g (100 g). About 21 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 4,2 g).
How many carbs are in Tomatenmark?
Tomatenmark has 2,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomatenmark?
Tomatenmark contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Tomatenmark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (1.005.227 % DV) and Vitamin C (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomatenmark?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337182034469. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.