Toast
Packaged product Pan y productos horneados Olz
Toast contains 258 kcal per 100 g. A serving, 36 g (36 g) provides about 93 kcal.
Roughly 74% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (250 kcal per 100 g).
100 g provides 65% of the Daily Value for manganese, 42% of the Daily Value for Thiamin (B1) and 33% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 3,7 g | 5% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 5,5 g | |
| Added sugars L | 1,4 g | 3% |
| Protein L | 7,9 g | 16% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,9 mg | 13% |
| Thiamin (B1) L | 0,5 mg | 42% |
| Riboflavin (B2) L | 0,028 mg | 2% |
| Niacin (B3) L | 0,72 mg | 4% |
| Ácido pantoténico (B5) L | 0,51 mg | 10% |
| Vitamina B6 L | 0,11 mg | 7% |
| Folate (B9) L | 42,7 µg | 11% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 22,2 mg | 2% |
| Iron L | 1,7 mg | 9% |
| Magnesio L | 52,8 mg | 13% |
| Fósforo L | 185 mg | 15% |
| Potasio L | 233 mg | 5% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,19 mg | 22% |
| Manganese L | 1,5 mg | 65% |
| Selenio L | 8,3 µg | 15% |
| Iodine L | 28,9 µg | 19% |
| Chloride L | 764 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the lowest quarter of pan y productos horneados (median 9,7 g)
- Fiber2,7 gin the lowest quarter of pan y productos horneados (median 5,7 g)
- Sugars5,5 gabove the median for pan y productos horneados (median 4,1 g)
- Fat3,7 gabove the median for pan y productos horneados (median 3,1 g)
- Saturated fat0,4 gabove the median for pan y productos horneados (median 0,2 g)
- Sodium472 mgabove the median for pan y productos horneados (median 440 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water28 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,5 g |
|---|---|
| Grasa poliinsaturada L | 1,6 g |
Sugars and starch (1)
| Starch L | 39,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,32 g |
| Ácido linoléico (omega-6, 18:2) L | 1,3 g |
Carotenoids (1)
| Betacaroteno L | 3,4 µg |
|---|
Other components (2)
| Agua L | 28 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Olz
- Barcode
- 9005300019005
- Quantity
- 750g
- Label serving
- 36 g
- Category
- Panes de trigo
- Packaging
- fr:emballage-plastique,fr:stuck
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WEIZENMEHL, Wasser, Weizensauerteig (WEIZENMEHL, Wasser), Rapsöl, Hefe, Zucker, Speisesalz, Säureregulator: Natriumdiacetat, Mehlbehandlungsmittel: Ascorbinsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)LevaduraAzúcarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aufback-Brötchen Rhönweck (Bio) Herzberger Bäckerei | 258 | 9,1 g | 47,7 g | 2,2 g |
| Pain mi-blanc Coop | 258 | 11 g | 49 g | 1 g |
| Family style 100% whole wheat bread Aunt Millie's | 258 | 9,7 g | 48,4 g | 3,2 g |
| All natural non-gmo cracked whole grain wheat bread Perfection Bakeries Inc. | 258 | 9,7 g | 48,4 g | 3,2 g |
| 100% Whole Wheat Bread Koepplinger's Recipe | 258 | 9,7 g | 48,4 g | 3,2 g |
| Homestyle Harvest 100% Whole Wheat Bread Heiner's | 258 | 9,7 g | 45,2 g | 3,2 g |
| 100% Whole Wheat Bread Old Mill | 259 | 10,3 g | 48,3 g | 3,4 g |
| Whole Wheat Pocketless Pita Haddad Bakery | 259 | 10,6 g | 50,6 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toast?
100 g of Toast has 258 kcal. Serving, 36 g (36 g): about 93 kcal.
How much protein is in Toast?
Toast contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 2,8 g in serving, 36 g (36 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 9,7 g).
How many carbs are in Toast?
Toast has 47 g of total carbohydrates per 100 g, including 2,7 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toast?
Toast contains 3,7 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Toast contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (65% DV), Thiamin (B1) (42% DV), chloride (33% DV), copper (22% DV) and iodine (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toast?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9005300019005. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.