100% Whole Wheat Bread
Packaged product Pan y productos horneados Old Mill
100% Whole Wheat Bread contains 259 kcal per 100 g. A serving, 58 g (58 g) provides about 150 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (250 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 3,4 g | 4% |
| Saturated fat L | 0,86 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 48,3 g | 18% |
| Dietary fiber L | 6,9 g | 25% |
| Total sugars L | 3,4 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 10,3 g | 21% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 69 mg | 5% |
| Iron L | 2,5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for pan y productos horneados (median 9,7 g)
- Fiber6,9 gabove the median for pan y productos horneados (median 5,7 g)
- Sugars3,4 gbelow the median for pan y productos horneados (median 4,1 g)
- Fat3,4 gabove the median for pan y productos horneados (median 3,1 g)
- Saturated fat0,86 gin the top quarter of pan y productos horneados (median 0,2 g)
- Sodium500 mgabove the median for pan y productos horneados (median 440 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Old Mill
- Barcode
- 0061483032612
- Quantity
- 520 g
- Label serving
- 58 g
- Category
- Panes de trigo
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, Water, Yeast, Sugar/glucose-fructose, Wheat gluten, Soybean and/or canola oil, Salt, Calcium propionate, Sodium stearoyl-2-lactylate, Vegetable monoglycerides, Acetylated tartaric acid esters of mono - and diglycerides, Azodicarbonamide, Ascorbic acid, Enzymes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAzúcarAceite violado (canla)Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Pocketless Pita Haddad Bakery | 259 | 10,6 g | 50,6 g | 2,9 g |
| Pope-viipaleet Porin Leipä | 259 | 9,9 g | 46 g | 3,8 g |
| 100% Whole Wheat Bread Shaw's | 259 | 7,4 g | 48,2 g | 5,6 g |
| 100% Whole Wheat Bread Meijer | 259 | 11,1 g | 48,2 g | 3,7 g |
| Toast Olz | 258 | 7,9 g | 47 g | 3,7 g |
| Homestyle Harvest 100% Whole Wheat Bread Heiner's | 258 | 9,7 g | 45,2 g | 3,2 g |
| 100% Whole Wheat Bread Koepplinger's Recipe | 258 | 9,7 g | 48,4 g | 3,2 g |
| All natural non-gmo cracked whole grain wheat bread Perfection Bakeries Inc. | 258 | 9,7 g | 48,4 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Bread?
100 g of 100% Whole Wheat Bread has 259 kcal. Serving, 58 g (58 g): about 150 kcal.
Is 100% Whole Wheat Bread high in protein?
100% Whole Wheat Bread contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 58 g (58 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 9,7 g).
How many carbs are in 100% Whole Wheat Bread?
100% Whole Wheat Bread has 48,3 g of total carbohydrates per 100 g, including 6,9 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 3,4 g of fat per 100 g, of which 0,86 g is saturated (4% of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Bread?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061483032612. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.