Toast
Packaged product Brot und Backwaren Olz
Toast contains 258 kcal per 100 g. A Serving, 36 g (36 g) provides about 93 kcal.
Roughly 74 % of its calories come from carbohydrates, with 13 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (250 kcal per 100 g).
100 g provides 65 % of the Daily Value for Mangan, 42 % of the Daily Value for Thiamin (B1) and 33 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 7,9 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,5 mg | 42 % |
| Riboflavin (B2) L | 0,028 mg | 2 % |
| Niacin (B3) L | 0,72 mg | 4 % |
| Pantothensäure (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 42,7 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22,2 mg | 2 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 52,8 mg | 13 % |
| Phosphor L | 185 mg | 15 % |
| Kalium L | 233 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,19 mg | 22 % |
| Mangan L | 1,5 mg | 65 % |
| Selen L | 8,3 µg | 15 % |
| Iodin L | 28,9 µg | 19 % |
| Chlorid L | 764 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the lowest quarter of Brot und Backwaren (median 9,7 g)
- Fiber2,7 gin the lowest quarter of Brot und Backwaren (median 5,7 g)
- Sugars5,5 gabove the median for Brot und Backwaren (median 4,1 g)
- Fat3,7 gabove the median for Brot und Backwaren (median 3,1 g)
- Saturated fat0,4 gabove the median for Brot und Backwaren (median 0,2 g)
- Sodium472 mgabove the median for Brot und Backwaren (median 440 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water28 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,6 g |
Sugars and starch (1)
| Stärke L | 39,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,32 g |
| Linolsäure (Omega-6, 18:2) L | 1,3 g |
Carotenoids (1)
| Beta-Carotin L | 3,4 µg |
|---|
Other components (2)
| Wasser L | 28 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Olz
- Barcode
- 9005300019005
- Quantity
- 750g
- Label serving
- 36 g
- Category
- Weizenbrote
- Packaging
- fr:emballage-plastique,fr:stuck
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WEIZENMEHL, Wasser, Weizensauerteig (WEIZENMEHL, Wasser), Rapsöl, Hefe, Zucker, Speisesalz, Säureregulator: Natriumdiacetat, Mehlbehandlungsmittel: Ascorbinsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)HefeZuckerSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aufback-Brötchen Rhönweck (Bio) Herzberger Bäckerei | 258 | 9,1 g | 47,7 g | 2,2 g |
| Pain mi-blanc Coop | 258 | 11 g | 49 g | 1 g |
| Family style 100% whole wheat bread Aunt Millie's | 258 | 9,7 g | 48,4 g | 3,2 g |
| All natural non-gmo cracked whole grain wheat bread Perfection Bakeries Inc. | 258 | 9,7 g | 48,4 g | 3,2 g |
| 100% Whole Wheat Bread Koepplinger's Recipe | 258 | 9,7 g | 48,4 g | 3,2 g |
| Homestyle Harvest 100% Whole Wheat Bread Heiner's | 258 | 9,7 g | 45,2 g | 3,2 g |
| 100% Whole Wheat Bread Old Mill | 259 | 10,3 g | 48,3 g | 3,4 g |
| Whole Wheat Pocketless Pita Haddad Bakery | 259 | 10,6 g | 50,6 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toast?
100 g of Toast has 258 kcal. Serving, 36 g (36 g): about 93 kcal.
How much protein is in Toast?
Toast contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,8 g in Serving, 36 g (36 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 9,7 g).
How many carbs are in Toast?
Toast has 47 g of total carbohydrates per 100 g, including 2,7 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toast?
Toast contains 3,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Toast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (65 % DV), Thiamin (B1) (42 % DV), Chlorid (33 % DV), Kupfer (22 % DV) and Iodin (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toast?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9005300019005. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.