Tikka massala
Packaged product Comidas y Platos Chef select Lidl
Tikka massala contains 146 kcal per 100 g. A serving, 400 g (400 g) provides about 584 kcal.
Roughly 48% of its calories come from fat, with 32% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 130 kcal per 100 g across 1.426 products.
100 g provides 10% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 7,7 g | 10% |
| Saturated fat L | 2,7 g | 14% |
| Cholesterol L | 28,6 mg | 10% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 11,5 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,1 g | 14% |
| Vitamina A L | 28,5 µg | 3% |
| Vitamina C L | 0,9 mg | 1% |
| Vitamina D L | 0,023 µg | 0,1% |
| Vitamina E L | 0,18 mg | 1% |
| Thiamin (B1) L | 0,033 mg | 3% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 1,5 mg | 10% |
| Ácido pantoténico (B5) L | 0,26 mg | 5% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 7 µg | 2% |
| Vitamina B12 L | 0,024 µg | 1% |
| Calcio L | 17,2 mg | 1% |
| Iron L | 0,38 mg | 2% |
| Magnesio L | 6,9 mg | 2% |
| Fósforo L | 51,4 mg | 4% |
| Potasio L | 90,4 mg | 2% |
| Zinc L | 0,35 mg | 3% |
| Copper L | 0,035 mg | 4% |
| Manganese L | 0,022 mg | 1% |
| Selenio L | 0,53 µg | 1% |
| Iodine L | 2,1 µg | 1% |
| Chloride L | 20,6 mg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 32%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for comidas y platos (median 6,4 g)
- Fiber0 gin the lowest quarter of comidas y platos (median 1,4 g)
- Sugars3 gin the top quarter of comidas y platos (median 1,8 g)
- Fat7,7 gin the top quarter of comidas y platos (median 4,9 g)
- Saturated fat2,7 gabove the median for comidas y platos (median 1,6 g)
- Sodium288 mgabove the median for comidas y platos (median 284 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water52,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2 g |
|---|---|
| Grasa poliinsaturada L | 0,93 g |
Sugars and starch (1)
| Starch L | 0,039 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,062 g |
| Ácido linoléico (omega-6, 18:2) L | 0,66 g |
Carotenoids (1)
| Betacaroteno L | 14,5 µg |
|---|
Other components (2)
| Agua L | 52,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Chef select Lidl
- Barcode
- 20475383
- Quantity
- 400 g
- Label serving
- 400 g
- Category
- Comidas por microondas
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
40% riz cuit basmati, 22% poulet, 14% crème (lait), oignon, eau, lait de coco, purée de tomate, huile de soja, lait fermenté, carottes, raisins secs, poivrons, oeuf*, plantes aromatiques, 0,1% épices massala, amidon de pomme de terre, sucre, sel, jus de citron, stabilisants: gomme xanthane, gomme guar; colorant: caroténoides; huile de tournesol. *issu de poules élevées au sol. Peut contenir des traces de céréales contenant du gluten, de crustacés, de poisson, d'arachides, de fruits à coque, de moutarde, de céleri, de sésame et de mollusques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceCremaCebollaTomatoEggAzúcarSaltAceite de girasol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tikka massala?
100 g of Tikka massala has 146 kcal. Serving, 400 g (400 g): about 584 kcal.
How much protein is in Tikka massala?
Tikka massala contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 28,4 g in serving, 400 g (400 g). About 20% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 6,4 g).
How many carbs are in Tikka massala?
Tikka massala has 11,5 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tikka massala?
Tikka massala contains 7,7 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Tikka massala contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tikka massala?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20475383. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.