Tikka massala
Packaged product Mahlzeiten und Gerichte Chef select Lidl
Tikka massala contains 146 kcal per 100 g. A Serving, 400 g (400 g) provides about 584 kcal.
Roughly 48 % of its calories come from fat, with 32 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 129 kcal per 100 g across 1.281 products.
100 g provides 10 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 28,6 mg | 10 % |
| Sodium L | 288 mg | 13 % |
| Total carbohydrates L | 11,5 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 28,5 µg | 3 % |
| Vitamin C L | 0,9 mg | 1 % |
| Vitamin D L | 0,023 µg | 0,1 % |
| Vitamin E L | 0,18 mg | 1 % |
| Thiamin (B1) L | 0,033 mg | 3 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensäure (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 7 µg | 2 % |
| Vitamin B12 L | 0,024 µg | 1 % |
| Calcium L | 17,2 mg | 1 % |
| Eisen L | 0,38 mg | 2 % |
| Magnesium L | 6,9 mg | 2 % |
| Phosphor L | 51,4 mg | 4 % |
| Kalium L | 90,4 mg | 2 % |
| Zink L | 0,35 mg | 3 % |
| Kupfer L | 0,035 mg | 4 % |
| Mangan L | 0,022 mg | 1 % |
| Selen L | 0,53 µg | 1 % |
| Iodin L | 2,1 µg | 1 % |
| Chlorid L | 20,6 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 32 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for Mahlzeiten und Gerichte (median 6,5 g)
- Fiber0 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,4 g)
- Sugars3 gin the top quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Fat7,7 gin the top quarter of Mahlzeiten und Gerichte (median 4,9 g)
- Saturated fat2,7 gin the top quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Sodium288 mgabove the median for Mahlzeiten und Gerichte (median 281 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water52,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,93 g |
Sugars and starch (1)
| Stärke L | 0,039 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,062 g |
| Linolsäure (Omega-6, 18:2) L | 0,66 g |
Carotenoids (1)
| Beta-Carotin L | 14,5 µg |
|---|
Other components (2)
| Wasser L | 52,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Chef select Lidl
- Barcode
- 20475383
- Quantity
- 400 g
- Label serving
- 400 g
- Category
- Mikrowellen-Mahlzeit
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
40% riz cuit basmati, 22% poulet, 14% crème (lait), oignon, eau, lait de coco, purée de tomate, huile de soja, lait fermenté, carottes, raisins secs, poivrons, oeuf*, plantes aromatiques, 0,1% épices massala, amidon de pomme de terre, sucre, sel, jus de citron, stabilisants: gomme xanthane, gomme guar; colorant: caroténoides; huile de tournesol. *issu de poules élevées au sol. Peut contenir des traces de céréales contenant du gluten, de crustacés, de poisson, d'arachides, de fruits à coque, de moutarde, de céleri, de sésame et de mollusques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisRahmZwiebelnTomatenEiZuckerSalzSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tikka massala?
100 g of Tikka massala has 146 kcal. Serving, 400 g (400 g): about 584 kcal.
How much protein is in Tikka massala?
Tikka massala contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 28,4 g in Serving, 400 g (400 g). About 20 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 6,5 g).
How many carbs are in Tikka massala?
Tikka massala has 11,5 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tikka massala?
Tikka massala contains 7,7 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Tikka massala contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tikka massala?
100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20475383. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.