three seed Sourdough Bread
Packaged product Pan y productos horneados TRADER JOE'S
Three seed Sourdough Bread contains 310 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 133 kcal.
Roughly 53% of its calories come from carbohydrates, with 34% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 74% of the Daily Value for manganese, 51% of the Daily Value for copper and 36% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 11,3 g | 15% |
| Saturated fat L | 1,4 g | 7% |
| Cholesterol L | 2,8 mg | 0,9% |
| Sodium L | 4,2 mg | 0,2% |
| Total carbohydrates L | 39,9 g | 14% |
| Dietary fiber L | 5,7 g | 21% |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,4 g | 19% |
| Vitamina A L | 1,3 µg | 0,1% |
| Vitamina C L | 0,32 mg | 0,4% |
| Vitamina D L | 0,085 µg | 0,4% |
| Vitamina E L | 5,3 mg | 35% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,44 mg | 36% |
| Riboflavin (B2) L | 0,042 mg | 3% |
| Niacin (B3) L | 0,89 mg | 6% |
| Ácido pantoténico (B5) L | 0,39 mg | 8% |
| Vitamina B6 L | 0,26 mg | 15% |
| Folate (B9) L | 51 µg | 13% |
| Vitamina B12 L | 0,01 µg | 0,4% |
| Choline L | 0 mg | 0% |
| Calcio L | 122 mg | 9% |
| Iron L | 2,9 mg | 16% |
| Magnesio L | 110 mg | 26% |
| Fósforo L | 236 mg | 19% |
| Potasio L | 269 mg | 6% |
| Zinc L | 2,1 mg | 19% |
| Copper L | 0,46 mg | 51% |
| Manganese L | 1,7 mg | 74% |
| Selenio L | 8,3 µg | 15% |
| Iodine L | 6,7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 53%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber5,7 gabove the median for pan y productos horneados (median 3,5 g)
- Sugars1,3 gin the lowest quarter of pan y productos horneados (median 3 g)
- Fat11,3 gin the top quarter of pan y productos horneados (median 3,6 g)
- Saturated fat1,4 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium4,2 mgin the lowest quarter of pan y productos horneados (median 464 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water30,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 8,7 µg |
|---|
Other components (3)
| Agua L | 30,6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- TRADER JOE'S
- Barcode
- 00258579
- Quantity
- 24 oz
- Label serving
- 1 slice (43 g)
- Category
- Panes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached Wheat Flour (malted barley flour, Vitamin C), Water, Sunflower Seeds, Sesame Seeds, Poppy Seeds, Sea Salt ALLERGENS: Contains Wheat and Sesame This facility also makes products which contain: milk, eggs, peanuts, tres nuts or soy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoEggPeanut
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in three seed Sourdough Bread?
100 g of three seed Sourdough Bread has 310 kcal. Serving, 1 slice, 43 g (43 g): about 133 kcal.
How much protein is in three seed Sourdough Bread?
Three seed Sourdough Bread contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 slice, 43 g (43 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in three seed Sourdough Bread?
Three seed Sourdough Bread has 39,9 g of total carbohydrates per 100 g, including 5,7 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in three seed Sourdough Bread?
Three seed Sourdough Bread contains 11,3 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does three seed Sourdough Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (74% DV), copper (51% DV), Thiamin (B1) (36% DV), Vitamina E (35% DV) and magnesio (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in three seed Sourdough Bread?
100 g contains 4,2 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00258579. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.