Tasty Cheese
Packaged product Dairy and Eggs Hillview
Tasty Cheese contains 396 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 99 kcal.
Roughly 73% of its calories come from fat, with 23% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
100 g provides 55% of the Daily Value for calcio, 48% of the Daily Value for chloride and 36% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 33,2 g | 43% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 4 g | |
| Cholesterol L | 2,3 mg | 0,8% |
| Sodium L | 660 mg | 29% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23,2 g | 46% |
| Vitamina A L | 1,7 µg | 0,2% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 0,07 µg | 0,4% |
| Vitamina E L | 0,008 mg | 0,1% |
| Thiamin (B1) L | 0,04 mg | 3% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 0,086 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,34 mg | 7% |
| Vitamina B6 L | 0,041 mg | 2% |
| Folate (B9) L | 4,6 µg | 1% |
| Vitamina B12 L | 0,46 µg | 19% |
| Calcio L | 716 mg | 55% |
| Iron L | 0,033 mg | 0,2% |
| Magnesio L | 10,9 mg | 3% |
| Fósforo L | 92,6 mg | 7% |
| Potasio L | 147 mg | 3% |
| Zinc L | 0,39 mg | 4% |
| Copper L | 0,014 mg | 2% |
| Manganese L | 0,007 mg | 0,3% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 53,4 µg | 36% |
| Chloride L | 1.097 mg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 4%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,2 gabove the median for dairy and eggs (median 21,4 g)
- Sugars4 gin the top quarter of dairy and eggs (median 0,5 g)
- Fat33,2 gin the top quarter of dairy and eggs (median 26,7 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 17 g)
- Sodium660 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water84,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,043 g |
|---|---|
| Grasa poliinsaturada L | 0,005 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Ácido linoléico (omega-6, 18:2) L | 0,004 g |
Carotenoids (1)
| Betacaroteno L | 6,5 µg |
|---|
Other components (2)
| Agua L | 84,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emmantal de savoir igp Reflets de France | 396 | 29 g | 0,5 g | 31 g |
| Râpé de chèvre Soignon | 396 | 25 g | 2 g | 32 g |
| Cheddar Cheese Snack Woolworths | 396 | 11,6 g | 32,4 g | 24,4 g |
| Smokey Chipotle Cheddar & Tasty Cheese Shredded Blend Woolworths | 396 | 23,6 g | 0 g | 33,6 g |
| le râpé de chèvre Soignon | 396 | 25 g | 2 g | 32 g |
| Hartkäse Milbona | 396 | 30 g | 1,5 g | 30 g |
| Bergkäse Spar | 396 | 27 g | 0,2 g | 32 g |
| Queso de mezcla curado Capricho Castellano | 396 | 23 g | 1 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tasty Cheese?
100 g of Tasty Cheese has 396 kcal. Serving, 1 portion, 25 g (25 g): about 99 kcal.
Is Tasty Cheese high in protein?
Tasty Cheese contains 23,2 g of protein per 100 g (46% of the 50 g Daily Value), or 5,8 g in serving, 1 portion, 25 g (25 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21,4 g).
How many carbs are in Tasty Cheese?
Tasty Cheese has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tasty Cheese?
Tasty Cheese contains 33,2 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Tasty Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (55% DV), chloride (48% DV), iodine (36% DV), Vitamina B12 (19% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tasty Cheese?
100 g contains 660 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687458219. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.