taco shells
Packaged product Pan y productos horneados Poco Loco
Taco shells contains 461 kcal per 100 g. A serving, 1 piece, 12 g (12 g) provides about 55 kcal.
Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 260 kcal per 100 g across 44 products.
100 g provides 159% of the Daily Value for iodine, 52% of the Daily Value for Vitamina E and 19% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 461 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,5 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,017 µg | 0,1% |
| Vitamina E L | 7,8 mg | 52% |
| Thiamin (B1) L | 0,15 mg | 12% |
| Riboflavin (B2) L | 0,063 mg | 5% |
| Niacin (B3) L | 3,1 mg | 19% |
| Ácido pantoténico (B5) L | 0,039 mg | 0,8% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 25,3 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 4,7 mg | 0,4% |
| Iron L | 0,79 mg | 4% |
| Magnesio L | 24,6 mg | 6% |
| Fósforo L | 60,3 mg | 5% |
| Potasio L | 80,4 mg | 2% |
| Zinc L | 0,34 mg | 3% |
| Copper L | 0,12 mg | 14% |
| Manganese L | 0,058 mg | 3% |
| Selenio L | 3,7 µg | 7% |
| Iodine L | 238 µg | 159% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for pan y productos horneados (median 5,2 g)
- Fiber1,9 gin the lowest quarter of pan y productos horneados (median 3,8 g)
- Sugars0,8 gbelow the median for pan y productos horneados (median 1 g)
- Fat20 gin the top quarter of pan y productos horneados (median 3 g)
- Saturated fat2 gin the top quarter of pan y productos horneados (median 0,6 g)
- Sodium360 mgabove the median for pan y productos horneados (median 250 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water7,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 72,6 µg |
|---|
Other components (2)
| Agua L | 7,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Poco Loco
- Barcode
- 5412514777746
- Quantity
- 135g
- Label serving
- 1 piece (12 g)
- Category
- Panes planos de maíz
- Packaging
- en:container
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de maïs, huile de tournesol, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco Shells Fuego | 461 | 6,5 g | 61,2 g | 20 g |
| Taco Dinner Kit el tequito | 461 | 6,5 g | 61,2 g | 20 g |
| Tortilla Boni | 472 | 6,6 g | 64 g | 20 g |
| Crunchy Taco Shells Tesco | 450 | 6,2 g | 66,5 g | 16,8 g |
| Yellow corn taco shells Ortega | 486 | 5,7 g | 57,1 g | 25,7 g |
| Arepas de Maiz Blanco La Abuelita | 388 | 8,1 g | 83,4 g | 2,4 g |
| Corn Bread Abe's Muffins | 382 | 3,6 g | 56,4 g | 18,2 g |
| Tostadas Clásicas SANISSIMO | 375 | 7,5 g | 74,2 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in taco shells?
100 g of taco shells has 461 kcal. Serving, 1 piece, 12 g (12 g): about 55 kcal.
How much protein is in taco shells?
Taco shells contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 0,78 g in serving, 1 piece, 12 g (12 g). About 6% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 5,2 g).
How many carbs are in taco shells?
Taco shells has 61 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in taco shells?
Taco shells contains 20 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does taco shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (159% DV), Vitamina E (52% DV), Niacin (B3) (19% DV), copper (14% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in taco shells?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5412514777746. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.