Calories in Salsa de Taco
Generic food Verduras
Salsa de Taco contains 11 kcal per 100 g. A typical serving of 1 cucharada (16 g) provides about 2 kcal.
Roughly 45% of its calories come from fat, with 34% from protein and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in condimentos basados en tomate on FoodFactly, where the median is 63 kcal per 100 g across 12 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 11 kcal | |
| Total fat C | 0,68 g | 0,9% |
| Saturated fat C | 0,095 g | 0,5% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 570 mg | 25% |
| Total carbohydrates C | 0,72 g | 0,3% |
| Dietary fiber C | 0,5 g | 2% |
| Total sugars C | 0,12 g | |
| Protein C | 1,2 g | 2% |
| Vitamina A C | 74 µg | 8% |
| Vitamina C C | 4 mg | 4% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,01 mg | 0,1% |
| Vitamina K C | 0,2 µg | 0,2% |
| Thiamin (B1) C | 0,029 mg | 2% |
| Riboflavin (B2) C | 0,076 mg | 6% |
| Niacin (B3) C | 0,16 mg | 1% |
| Vitamina B6 C | 0,14 mg | 8% |
| Folate (B9) C | 2 µg | 0,5% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 0 mg | 0% |
| Calcio C | 11 mg | 0,8% |
| Iron C | 1 mg | 6% |
| Magnesio C | 11 mg | 3% |
| Fósforo C | 21 mg | 2% |
| Potasio C | 115 mg | 2% |
| Zinc C | 0,14 mg | 1% |
| Copper C | 0,068 mg | 8% |
| Selenio C | 0,4 µg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 21%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for condimentos basados en tomate (median 1,2 g)
- Fiber0,5 gin the lowest quarter of condimentos basados en tomate (median 1,3 g)
- Sugars0,12 gin the lowest quarter of condimentos basados en tomate (median 6,8 g)
- Fat0,68 gin the top quarter of condimentos basados en tomate (median 0,27 g)
- Saturated fat0,095 gin the top quarter of condimentos basados en tomate (median 0,021 g)
- Sodium570 mgbelow the median for condimentos basados en tomate (median 656 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
- Water95,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,055 g |
|---|---|
| Grasa poliinsaturada C | 0,36 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,36 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,002 g |
| SFA 16:0 C | 0,081 g |
| SFA 18:0 C | 0,013 g |
| MUFA 18:1 C | 0,052 g |
| PUFA 18:3 C | 0,003 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 827 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 9 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 56 µg |
| Cryptoxanthin, beta C | 61 µg |
Other components (8)
| Agua C | 95,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 1 µg |
| Folato, comida C | 0 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pickles, pepino, dill o kosher dill | 12 | 0,5 g | 2,4 g | 0,3 g |
| Pickles, pepino, dill, disminución del sodio | 12 | 0,5 g | 2,4 g | 0,3 g |
| Pickles, dill | 14 | 0,48 g | 2 g | 0,43 g |
| Pickles, NFS | 14 | 0,48 g | 2 g | 0,43 g |
| Tomato, roma | 19 | 0,7 g | 3,8 g | 0,43 g |
| Pickles, pepino, agria, bajo sodio | 11 | 0,33 g | 2,3 g | 0,2 g |
| Pickles, pepino, agria | 11 | 0,33 g | 2,3 g | 0,2 g |
| Cabbage, kimchi | 15 | 1,1 g | 2,4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salsa de Taco?
100 g of salsa de Taco has 11 kcal. 1 cucharada (16 g): about 2 kcal. 1 paquete (9 g): about 1 kcal. 1 contenedor de tamaño dipping (28 g): about 3 kcal.
How much protein is in salsa de Taco?
Salsa de Taco contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 0,19 g in 1 cucharada (16 g). About 34% of its calories come from protein. Compared with other condimentos basados en tomate, that is below the median (median 1,2 g).
How many carbs are in salsa de Taco?
Salsa de Taco has 0,72 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,12 g of sugars.
How much fat is in salsa de Taco?
Salsa de Taco contains 0,68 g of fat per 100 g, of which 0,095 g is saturated (0,5% of the Daily Value).
How much sodium is in salsa de Taco?
100 g contains 570 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709740. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.