Tabulé de quinoa
Packaged product Grainas y Pasta GutBio
Tabulé de quinoa contains 342 kcal per 100 g. A serving, 80 g (80 g) provides about 274 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (364 kcal per 100 g).
100 g provides 79% of the Daily Value for manganese, 59% of the Daily Value for copper and 49% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 124 mg | 5% |
| Total carbohydrates L | 64,5 g | 23% |
| Dietary fiber L | 7,7 g | 27% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,9 g | 26% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 5,2 mg | 6% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,1 mg | 14% |
| Thiamin (B1) L | 0,33 mg | 27% |
| Riboflavin (B2) L | 0,28 mg | 22% |
| Niacin (B3) L | 1,4 mg | 9% |
| Ácido pantoténico (B5) L | 0,73 mg | 15% |
| Vitamina B6 L | 0,5 mg | 29% |
| Folate (B9) L | 165 µg | 41% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 81,3 mg | 6% |
| Iron L | 4,5 mg | 25% |
| Magnesio L | 206 mg | 49% |
| Fósforo L | 413 mg | 33% |
| Potasio L | 778 mg | 17% |
| Zinc L | 2,8 mg | 25% |
| Copper L | 0,53 mg | 59% |
| Manganese L | 1,8 mg | 79% |
| Selenio L | 11,3 µg | 21% |
| Iodine L | 0,074 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gbelow the median for grainas y pasta (median 13 g)
- Fiber7,7 gin the top quarter of grainas y pasta (median 7 g)
- Sugars6 gin the top quarter of grainas y pasta (median 2,3 g)
- Fat3,6 gin the lowest quarter of grainas y pasta (median 5,8 g)
- Saturated fat0,5 gbelow the median for grainas y pasta (median 0,6 g)
- Sodium124 mgin the top quarter of grainas y pasta (median 5,8 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water19,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 44,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 30 µg |
|---|
Other components (2)
| Agua L | 19,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous quinoa farro Markal | 342 | 13 g | 63 g | 2,7 g |
| Quinoa pedon | 342 | 12 g | 57 g | 5,8 g |
| quinoa bianca Bondis | 342 | 12 g | 57 g | 5,8 g |
| Quinoa sin gluten Trevijano | 342 | 8,7 g | 67,4 g | 1,6 g |
| Semi di Quinoa Amo Essere Bio | 342 | 11 g | 60 g | 4,1 g |
| Quinoa Biogoret | 342 | 14,4 g | 54,7 g | 6,2 g |
| Quinoa Holland & Barrett | 343 | 14 g | 61 g | 5,8 g |
| Quinoa naturacereal | 343 | 12,7 g | 58,5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tabulé de quinoa?
100 g of Tabulé de quinoa has 342 kcal. Serving, 80 g (80 g): about 274 kcal.
Is Tabulé de quinoa high in protein?
Tabulé de quinoa contains 12,9 g of protein per 100 g (26% of the 50 g Daily Value), or 10,3 g in serving, 80 g (80 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 13 g).
How many carbs are in Tabulé de quinoa?
Tabulé de quinoa has 64,5 g of total carbohydrates per 100 g, including 7,7 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tabulé de quinoa?
Tabulé de quinoa contains 3,6 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Tabulé de quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (79% DV), copper (59% DV), magnesio (49% DV), Folate (B9) (41% DV) and fósforo (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tabulé de quinoa?
100 g contains 124 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000079025. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.